If you’re like most people who exercise regularly, you probably use a mat for your workouts. Whether it is yoga, Pilates, or any other fitness routine, a mat provides comfort, support, and protection for your body. But have you ever wondered how clean your mat really is?
You might be surprised to learn that your mat can harbor a lot of dirt, sweat, bacteria, and germs that can cause unpleasant odors, skin infections, and even respiratory problems. That’s why it’s important to clean your mat regularly and keep it fresh and hygienic. But how do you do that without using harsh chemicals or expensive products that can damage your mat or harm your health?
The answer is simple: You can make your own DIY exercise mat cleaner at home using natural ingredients that are safe, effective, and affordable. In this blog post, we’ll show you how to make your own DIY natural mat cleaner that will disinfect, deodorize, and refresh your mat in minutes. Ready to learn how to make your own DIY exercise mat cleaner? Let’s get started!
DIY Exercise Mat Cleaner Ingredients
One of the advantages of making your own cleaner is that you can control what goes into it. You don’t have to worry about harsh chemicals, artificial fragrances, or preservatives that may harm your health or the environment. Plus, you can save money by using ingredients that you already have at home or that are easy to find.
The key ingredients for your DIY exercise mat cleaner are:
- Vinegar
- Water
- Essential oils
- Baking soda (optional)
Let’s take a closer look at each of these ingredients and how they work together to clean your mat.
1. Vinegar
Vinegar is a natural and versatile cleaning agent that can be used for many purposes. It is especially effective for disinfecting surfaces and killing germs, bacteria, and odors. Vinegar is acidic, which means it can break down dirt, grease, and grime that accumulate on your mat. It also neutralizes the pH level of your mat, making it less hospitable for microbes to grow.
To use vinegar as a cleaner, you need to dilute it with water. Undiluted vinegar can be too strong and damage the material of your mat. A good ratio is 1 part vinegar to 2 parts water. You can use any type of vinegar, but white vinegar is preferred for its clear color and mild smell.
2. Water
Water is an essential ingredient for your DIY cleaner. It acts as a base that dilutes the vinegar to a safe and effective concentration. Water also helps to rinse off the vinegar and any dirt or residue from your mat. You can use tap water or distilled water for your cleaner. Distilled water may be better if you have hard water in your area, as it can prevent mineral deposits from forming on your mat.
3. Essential Oils
Essential oils are concentrated extracts from plants that have various benefits for health and wellness. They also add a pleasant scent to your cleaner and mask the vinegar smell. Some essential oils have antimicrobial properties that can enhance the cleaning power of your cleaner and prevent mold and mildew from growing on your mat.
Some popular essential oils for cleaning are:
- Tea tree oil: This oil has antibacterial, antifungal, and antiviral properties that can fight off germs and infections. It also has a fresh and invigorating aroma that can boost your mood and energy.
- Lavender oil: This oil has soothing and calming effects that can reduce stress and anxiety. It also has antibacterial and antifungal properties that can prevent odors and infections. It has a floral and relaxing scent that can promote sleep and relaxation.
- Eucalyptus oil: This oil has antiseptic and decongestant properties that can clear nasal passages and respiratory infections. It also has antibacterial and antifungal properties that can eliminate germs and odors. It has a minty and refreshing scent that can stimulate your senses and improve your focus.
- Citrus oils: These oils have antibacterial and antiviral properties that can cleanse and purify surfaces. They also have uplifting and energizing effects that can improve your mood and motivation. They have a fruity and zesty scent that can brighten up your space.
You only need a few drops of essential oil for your cleaner, as they are very potent. You can use one type of oil or mix different ones to create your own custom blend.
4. Baking Soda (Optional)
Baking soda is another natural ingredient that can be used for cleaning purposes. It is a mild alkaline substance that can act as a gentle abrasive to remove stubborn stains from your mat. It also neutralizes odors by absorbing them from the air.
Baking soda is optional for your cleaner, as it may not be necessary for regular cleaning. However, if you have some tough spots or stains on your mat, you can sprinkle some baking soda on them before spraying the vinegar solution. The baking soda will react with the vinegar and create bubbles that will lift the dirt from the surface.
Directions to Apply DIY Exercise Mat Cleaner
Now that you have all the ingredients ready, it’s time to make and use your DIY workout mat cleaner. Here are the steps to follow:
Step 1: Gather Your Supplies
To make your DIY exercise mat cleaner, you will need the following items:
- Vinegar
- Water
- Essential oils
- Spray bottle
- Optional baking soda
You can use any size of spray bottle, but a 16 oz bottle is recommended. Make sure the bottle is clean and dry before filling it with the cleaner.
Step 2: Mixing the Cleaner
To mix your cleaner, follow these measurements:
- One cup of water
- Half a cup of white vinegar
- 1 to 3 drops of essential oils
Pour the water and vinegar into the spray bottle and shake well to combine. Then, add the essential oil of your choice and shake again to disperse. You can adjust the amount of essential oil depending on how strong you want the scent to be.
Step 3: Adding Baking Soda (If Desired)
If you have some tough stains or spots on your mat, you may want to add some baking soda to your cleaner. Baking soda is a gentle abrasive that can help remove dirt and grime from your mat. It also deodorizes your mat by absorbing odors.
To add baking soda to your cleaner, you will need a small bowl and a spoon. Add about 2 tablespoons of baking soda to the bowl and slowly pour some of the vinegar solution over it. Stir gently to dissolve the baking soda and create a paste. Be careful not to add too much vinegar at once, as it will cause the baking soda to fizz and overflow.
Step 4: Filling the Spray Bottle
Once you have mixed your cleaner, you need to transfer it to a spray bottle for easy application. A spray bottle allows you to distribute the cleaner evenly across your mat’s surface. It also prevents wastage and spillage of the cleaner.
To fill the spray bottle, use a funnel or a measuring cup to pour the cleaner into the bottle. Leave some space at the top for the nozzle and cap. Screw the cap tightly and shake the bottle well to mix the ingredients.
Step 5: Applying the Cleaner to the Mat
Before you apply the cleaner to your mat, make sure you lay it flat in a well-ventilated area. You don’t want to spray the cleaner on a folded or rolled mat, as it may not reach all the areas. You also want to avoid spraying the cleaner in a closed or humid space, as it may cause mold or mildew to grow on your mat.
To apply the cleaner, hold the spray bottle about 6 inches away from your mat and spray evenly across the surface. You don’t need to soak your mat with the cleaner, just moisten it lightly. If you are using baking soda, you can use a spoon or your fingers to apply the paste on the stained areas.
Step 6: Wiping and Drying
After you have sprayed or applied the cleaner on your mat, you need to wipe it with a clean cloth or sponge. Use gentle strokes to remove any dirt or residue from your mat. You can also rinse your cloth or sponge with water and wipe your mat again if needed.
The final step is to let your mat air dry completely before rolling or storing it. You can hang your exercise mat over a railing, a clothesline, or a drying rack. Make sure your mat is fully dry before using it again, as moisture can damage your mat or cause bacteria to grow.
Conclusion
Making your own DIY exercise mat cleaner is easy and rewarding. You can use natural and inexpensive ingredients that are safe for you and the environment. You can also customize your cleaner with different essential oils to suit your preferences. By cleaning your mat regularly with your homemade cleaner, you can keep it fresh and hygienic. A clean mat can enhance your workout experience and prevent infections or allergies. It can also extend the lifespan of your mat and save you money in the long run. We hope you enjoyed this article and learned how to make your own DIY exercise mat cleaner. Try it out and let us know how it works for you.
Common Queries
How can you make your own DIY exercise mat cleaner?
You can make your own DIY exercise mat cleaner with vinegar, water, essential oils, and optional baking soda. Mix 1 cup of water, ½ cup of white vinegar, and 1-3 drops of essential oil in a spray bottle. Shake well and spray lightly on your mat. Wipe with a clean cloth and let it air dry.
What should I use to clean my exercise mat?
You should clean your workout mat with a natural and gentle cleaner that won’t damage your mat or irritate your skin. Avoid using harsh chemicals, alcohol, bleach, or soap, as they can strip the protective coating of your mat or leave a residue. You can use a homemade cleaner or a mild detergent diluted with water.
How can you deep clean exercise mats?
To deep clean your exercise mats, you can add some baking soda to your homemade cleaner. Baking soda is a gentle abrasive that can help remove stubborn stains and odors from your mat. Sprinkle some baking soda on the stained areas and spray with the vinegar solution. Let it sit for 10 minutes and then wipe with a damp cloth.
Does vinegar clean the workout mat?
Yes, vinegar is a great ingredient for cleaning the workout mat. Vinegar is acidic, which means it can break down dirt, grease, and grime that accumulate on your mat. It also disinfects your mat and kills germs, bacteria, and odors. Vinegar is safe for your mat and your skin, as long as you dilute it with water.
How can you naturally clean exercise mats?
You can clean exercise mats naturally by using ingredients that are eco-friendly and biodegradable. Some examples are vinegar, water, essential oils, baking soda, lemon juice, hydrogen peroxide, and salt. These ingredients can help you clean your mat without harming the environment or your health.