Top 10 Best Exercise Mats for Carpet [To Enhance Your Home Gym in 2024]

Are you tired of struggling to find the perfect exercise mat for your carpeted floors? Look no further! In this blog post, we have curated a list of the top 10 best exercise mats for carpet that will revolutionize your workout routine. 

You might be wondering, why I need a specific mat for carpeted floors. Well, traditional workout mats may slip and slide on the carpet, compromising your balance and form. This can not only hamper your performance but also put you at risk of injury. Exercise mats for carpets are specially designed to provide maximum grip and stability, giving you the confidence to take your fitness game to the next level. 

Imagine being able to do your favorite yoga poses or intense cardio workouts without worrying about your mat moving around. Our selection of workout mats for carpets offers superior traction, ensuring a solid foundation for every move you make. Now you can focus on what really matters, your exercise routine! 

Say goodbye to slipping frustrations and hello to a seamless workout experience. Check out our handpicked collection of the best exercise mats for carpet and transform your home workouts today.

Cream of the Crop – Author’s Picks

Ready to kickstart your indoor fitness routine but short on time to traverse through the detailed review? Fear not! Our ”Cream of the Crop – Author’s Picks” section brings you straight to the point, presenting a snapshot of the top-rated exercise mats for carpets. Handpicked based on quality, comfort, durability, and user reviews, these picks are a one-stop solution for you. So, without further ado, let’s jump into our quick and handy guide to the cream of the crop when it comes to the best exercise mat for carpet.

a) Performance Powerhouse

ProsourceFit Home Gym Foam Tiles are lightweight and easy to set up, with high-density EVA for durability and comfort. They’re also water-resistant and easy to clean, making them a great choice for any type of workout.

b) Customer Favorites

Gorilla Mats Premium Large Yoga Mat is a top choice among customers, offering 1500+ ratings on Amazon. It is an 8mm thick, double-layered pad with cushioning to protect joints and knees. Perfect for yoga, stretching, and light cardio workouts on carpet or hardwood floors. Also includes a soft towel and storage bag.

c) Budget Champ

BalanceFrom Exercise-Protect EVA Foam Puzzle Mat is a budget-friendly option for a carpet-friendly floor mat. Its high-density EVA foam provides good cushioning, and its non-skid texture keeps it in place.

Top 10 Best Exercise Mats for Carpet Reviews 2024 to Amp-Up Your Workouts

Looking for the best exercise mat for carpet that will keep you comfortable and supported during your workouts? You’ve come to the right place. Here, we have handpicked and evaluated the top-rated exercise mats specifically designed to offer optimal support, stability, and durability on carpeted surfaces. Whether you’re a yoga enthusiast, a high-intensity interval training lover, or a fitness buff in general, we aim to assist you in finding the perfect exercise mat for your carpeted workout area. Let’s explore our expert selections and make an informed choice for your fitness journey.

1. BalanceFrom Exercise-Protect EVA Foam Puzzle Mat: The Ultimate Gym and Home Flooring Solution

The BalanceFrom Exercise-Protect EVA Foam Puzzle Mat is the best exercise mat for carpet, offering high-density foam material at a 1/2” thickness, providing excellent support and cushioning for your workout needs.

Key Attributes

• High-Quality Material: Made of high-density EVA foam, the mat provides excellent support and cushioning without toxic phthalates.
• Non-Slip Traction: The durable, non-skid textured tiles protect floors and provide a comfortable workout space with double-sided non-slip surfaces, preventing injuries and allowing balance during any exercise style.
• 24 SQ. Feet Coverage and 1/2-Inch Thickness: Comes with 6 tiles and 12 end borders, covering 24 square feet total, and comfortably cushions your body on hard floors.
• Easy To Clean: With a water- and noise-resistant design, the mat is easy to clean and moisture-resistant, allowing easy washing with soap and water.
• Easy Installation: Lightweight puzzle pieces connect quickly and easily, and can be disassembled for quick storage, locking together tightly to prevent coming apart easily.

Specifics

Material: Foam

Product Weight: 4 Pounds

Product Dimensions: 24″L x 24″W x 0.5″Th

Color: Black

Why Should You Invest?

With over 55,000 ratings and a 2-year warranty on Amazon, this mat offers durability, comfort, and convenience, making it a solid investment for your home gym or exercise area.

2. ProsourceFit Home Gym Foam Tiles: The Perfect Interlocking Exercise Mat for All Ages

The ProsourceFit Home Gym Foam Tiles are among the best exercise mats for carpet, offering lightweight interlocking foam tiles that create a large, comfortable, and durable surface for workouts and exercise equipment while protecting your floor.

Key Attributes

• Dense Foam: High-density EVA foam provides cushion and support for various uses, including workout spaces, living rooms, and playroom areas.
• Textured Surface: Durable, non-skid textured squares and tiles cover and protect your floor or carpet, creating comfortable gym flooring for home workouts or a play mat for children.
• Wide Coverage: Covering 144 Sq Ft, each tile measures 24 in x 24 in x ½ in and includes 36 tiles with end borders for a polished look.
• Water Resistant: Easily clean the puzzle mat with warm water, household soap, or mild laundry detergent solution. Allow for air drying or a gentle wipe with a dry cloth.
• Easy Assembly: Interlocking pieces assemble quickly and can be adjusted, providing stress-free setup and disassembly.

Specifics

Material: EVA Foam

Product Weight: 4.4 Pounds

Product Dimensions: 24″L x 24″W x 0.5″Th

Color: Black

Why Should You Invest?

With over 45,000 positive ratings on Amazon and a limited lifetime warranty from the manufacturers, these foam tiles offer style, durability, and ease of use, making it a worthwhile investment for your workout space.

3. Sunny Health & Fitness Foam Floor Protector Mat: Ideal for Fitness Equipment and Exercises

The Sunny Health & Fitness Foam Floor Protector Mat is the best exercise mat for carpet, designed to protect your floors and fitness equipment. It’s heavy-duty, waterproof, and ideal for indoor cycling bikes, ellipticals, yoga, and Pilates.

Key Attributes

• Heavy Duty Material: Crafted from high-density PVC foam, this mat provides both durability and comfort. It absorbs vibration to protect fitness equipment and floor surfaces from scratches.
• Size Options: It is available in small, medium, and large sizes to fit various equipment and spaces.
• Non-Slip Design: The high-density, non-slip performance mat offers unmatched durability and cushioning. Its unique design and textured material create an excellent balance of toughness and stability.
• Swift Wipe-Up: Cleaning is a breeze – a simple wipe with a towel or cloth removes sweat, liquids, or dirt. The mat is water-resistant and sweat-resistant, allowing easy cleaning with just a damp cloth.
• Easy to Store: After your workout, roll up the mat and effortlessly store it in a utility closet or under the bed, saving valuable space.

Specifics

Material: PVC

Product Weight: 5.1 Pounds

Product Dimensions: 79″L x 36″W x 0.15″Th

Color: Black

Why Should You Invest?

With over 20,000 customer ratings on Amazon and a 1-year manufacturer warranty, the Sunny Health & Fitness Foam Floor Protector Mat provides reliability and peace of mind.

4. BalanceFrom Heavy Duty Rubber Exercise Mat: The Ultimate Flooring Protection for Exercise Equipment

The BalanceFrom Heavy Duty Rubber Exercise Mat is a top choice among the best exercise mats for carpet. This mat uses high-density material and an anti-slip design to protect both your floor and exercise equipment. Available in two versions – foldable or regular, it not only looks nice but also prevents equipment from shifting during use.

Key Attributes

• Dense Material: The mat is made of high-density PVC material, offering protection for all floor types and making it versatile as a yoga or exercise mat.
• Anti-Slip Design: Designed with rigid patterns on both sides, ensuring it won’t slide during use.
• Size Options: Available in two sizes, 3 x 6.5 ft and 2.5 x 5 ft, ensuring comfort for most equipment.
• Simple Cleaning: Moisture-resistant technology makes the mat easy to clean with soap and water.
• Warranty Description: Comes with a 2-year manufacturer’s warranty and 100% BalanceFrom Satisfaction, ensuring worry-free purchase.

Specifics

Material: Foam

Product Weight: 2.76 Pounds

Product Dimensions: 33″L x 5″W x 4″Th

Color: Black

Why Should You Invest?

With almost 15,000 global ratings on Amazon and a 2-year manufacturer’s warranty, the BalanceFrom Heavy Duty Rubber Exercise Mat offers reliability and peace of mind for your investment.

5. Gorilla Mats Premium Large Yoga Mat: Your Non-Toxic, Non-Slip Barefoot Exercise Arena

The Gorilla Mats Premium Large Yoga Mat is a top-rated, carpet-friendly floor mat designed for yoga, stretching, workouts, and more. Crafted from premium, eco-friendly, non-toxic materials, this mat offers squishy comfort and stable support on any flat surface.

Key Attributes

• Perfect Size: Boasting a spacious design of 84″ Long x 60″ Wide, this mat is large enough for various activities such as yoga poses, meditation, stretching, light cardio workouts, and barefoot bodyweight exercises. 
• Thick Padding: The 8mm high-density, double-thick padding provides ample cushioning to protect your knees and joints, even on carpet, concrete, tile, or hardwood floors. This makes it suitable for use in living rooms, extra bedrooms, garages, patios, or basements.
• Grippy Texture: The unique, sticky, textured, non-slip top layer offers incredible grip and comfort, while the patterned bottom surface grips and prevents the mat from sliding, ensuring stability and safety during use.
• Storage and Portability: Equipped with a storage bag and two Velcro straps, this mat can be easily rolled up for convenient storage or transport, adding to its portability and ease of use.
• Effortless Cleaning: The included soft, absorbent 100% Microfiber Towel simplifies cleaning, allowing you to wipe the top surface clean with ease. If necessary, warm water and mild soap can be used for deeper cleaning. Ensure the mat is completely dry on both sides before rolling up for storage. 

Specifics

Material: Foam

Product Weight: 12 Pounds

Product Dimensions: 84″L x 60″W x 0.31″Th

Color: Onyx Black

Why Should You Invest?

Gorilla Mats has over 1000 ratings on Amazon and is ideal for various activities such as yoga, stretching, meditation, Pilates, foam rolling, and more. It is a versatile, durable, and high-quality investment for your exercise and relaxation needs.

6. Gxmmat Extra Large High-Density Exercise Mat: The Ultimate Non-Slip Cardio Mat for Home Gym

The Gxmmat Extra Large High-Density Exercise Mat is a top-quality exercise mat suitable for a wide range of activities, especially on carpeted surfaces. With its premium PVC material and high-density foam construction, this mat provides outstanding support, comfort, and protection for various exercises. Additionally, its anti-slip surfaces and easy cleaning and storage features make it a convenient choice for home workouts.

Key Attributes

• High-Density Foam: The 7mm high-density memory foam offers stability, cushioning, and excellent support for intense workouts. It effectively reduces noise and vibrations while providing superior floor protection.
• Perfect Size: Measuring 6ft by 8 ft., this extra-large mat is ideal for a variety of exercises including P90X, Insanity, T25, Zumba, weightlifting, jump rope, sit-ups, and stretching.
• Anti-Slip Surfaces: Equipped with double-sided no-skid surfaces and a grooved underside, this mat ensures enhanced traction and superior grip, preventing slips and injuries during workouts.
• Safe to Use: This eco-friendly mat is free from latex, phthalates, silicone, and toxins, meeting the United States CPSIA and CA Prop 65 standards for safety.
• Easy Cleaning and Storage: The mat is easy to clean and store, with a simple salt scrub method and includes Velcro storage straps and a carry bag for hassle-free roll-up and storage.

Specifics

Material: PVC Foam

Product Weight: 24.25 Pounds

Product Dimensions: 96″L x 72″W x 0.27″Th

Color: Black Real

Why Should You Invest?

With over 1000 global ratings on Amazon, this mat is highly rated and trusted by users worldwide. Overall, the Gxmmat Extra Large High-Density Exercise Mat offers exceptional quality and functionality, making it a worthwhile investment for your home exercise needs.

7. ZENY High-Density Exercise Equipment Mat: Your Perfect Fitness and Floor Protection Solution

The ZENY High-Density Exercise Equipment Mat ranks among the best exercise mats for carpet and is well-suited for all kinds of workout routines. Crafted from 5.8mm extra thick PVC material, this mat provides reliable protection for your tile, carpet, or cement floors against the impact of heavy exercise equipment. It also reduces noise and vibration, making your workout experience smoother and more enjoyable.

Key Attributes

• Dense Material: Constructed from high-density material, this sturdy floor mat is designed to shield hardwood or carpeted floors from scratches inflicted by heavy exercise equipment. It also serves as an excellent workout mat when you want to lay down for your exercise routines.
• Textured Surfaces: With textured surfaces on both sides, this mat is non-slip and superbly efficient at vibration absorption. It prevents fitness equipment from shifting position, adding an extra layer of cushioning to further stabilize your workout gear and protect your floors and carpets against dust and scratches.
• Large Size and Rectangular Shape: Measuring 96 inches long and 38 inches wide, this large mat perfectly accommodates most hefty fitness equipment like treadmills, exercise bikes, and weight bench stands. Its rectangular shape makes it an excellent choice as a home gym mat, exercise mat, or yoga mat.
• Space-Saving Design: When not in use, this fitness equipment mat can be rolled up rapidly, saving valuable space in your workout area.
• Easy Maintenance: Crafted from high-quality, water and oil-resistant PVC material, maintaining this workout mat is a breeze. It can be effortlessly cleaned with soap and water.

Specifics

Material: Polyvinyl Chloride (PVC)

Product Weight: 8.6 Pounds

Product Dimensions: 96″L x 38″W x 0.22″Th

Color: Black

Why Should You Invest?

The ZENY High-Density Exercise Equipment Mat enjoys positive ratings from over 1000 buyers on Amazon, testifying to its outstanding performance. With its durable construction and easy maintenance, this exercise mat for carpets will prove to be a valuable addition to your home gym equipment.

8. Anngrowy Multipurpose 7mm Thick Exercise Mat: Your Large Workout Mat for Gym and Home Use

The Anngrowy Multipurpose 7mm Thick Exercise Mat is a standout among the best exercise mats for carpet. Its robust dual-layer design helps dampen vibrations and adds a layer of protection to your flooring. With a shoe-friendly design, this versatile mat fits a wide range of exercises including cardio, yoga, weightlifting, dance workouts, P90X, MMA, and more.

Key Attributes

• PVC Padding: The top of these workout mats is crafted using smart PVC material to prevent tears and scratches. It resists damages caused by dropping equipment such as barbells and dumbbells during training. This quality makes the mat effortless to clean after use.
• Traction: The floor mat features a bottom circle-pattern design that prevents the gym mat from sliding and provides secure traction. This fitness mat perfectly combines heavy-duty toughness, comfort, and stability.
• Large Size: The 6 ft. by 4 ft. large fitness mat can instantly transform any space into a professional gym. It provides enough room for you and your partner to work without feeling cramped.
• Safety Certifications: Certified under the US ASTM-F963, 6 kinds of Phthalate Test, and California Proposal, this exercise mat ensures you and your family’s health. It’s a high-quality product with no chemical smells and is eco-friendly, latex-free, phthalate-free, silicone-free, and toxin-free.
• Effortless Cleaning: Its high-density PVC waterproof material design inhibits dirt and sweat from entering the mat, making it easy to clean with soap and water.

Specifics

Material: PVC

Product Weight: 15 Pounds

Product Dimensions: 84″L x 72″W x 48″Th

Color: Black

Why Should You Invest?

The Anngrowy Multipurpose 7mm Thick Exercise Mat boasts over 500 positive ratings on Amazon and comes with a lifetime warranty from manufacturers. This workout mat for carpets offers impressive value as a gym mat, kid’s play mat, VR mat, and fitness equipment mat, making it an excellent investment for your fitness activities at home.

9. ActiveGear Premium Ultra-Durable Exercise Mat: The Ideal Non-Slip Rubber Workout Mat for Home Gym

Looking for a high-quality exercise mat for your home workouts? The ActiveGear Premium Ultra-Durable Exercise Mat is the perfect choice for anyone who wants a durable, comfortable, and non-slip mat for their floor exercises. This mat is made from premium non-toxic materials and features a unique non-slip design that provides traction and prevents slipping during exercise.

Key Attributes

• High-Density Padding: The 7mm padding creates stability, comfort, and cushioning to protect your joints and your floor.
• Wide & Long Size: This 8′ x 6′ gym mat works great on all floor surfaces, including tile, concrete, and carpet. It’s twice the size of a standard yoga mat, giving you ample room to move around during your workouts.
• Non-Slip Design: The non-slip Ultra-Grip design with a unique dot matrix stops the mat from sliding around, preventing slipping and providing a secure workout surface.
• Easy to Roll Up and Store: The mat includes 2 hook and loop fastener straps and a carry bag to keep it rolled up and stored away easily.
• Easy Maintenance: The mat is easy to clean and maintain, simply use a cloth or soft brush to scrub the top surface, and warm water and mild soap if necessary.

Specifics

Material: PVC Foam

Product Weight: 14.06 Pounds

Product Dimensions: 96″L x 72″W x 0.27″Th

Color: Black

Why Should You Invest?

With over 500 positive ratings on Amazon, this mat is a great investment for your home workouts. Its durability and comfort make it a great choice for a variety of exercises and its non-slip design provides a secure workout surface. 

10. WERCHO Exercise Equipment Mat: The Perfect Protection for Hardwood Floors during Gym Workouts

The WERCHO Exercise Equipment Mat is designed to provide durability, comfort, and noise reduction for your workouts. This mat is made of premium PVC material, featuring a non-slip texture to keep your equipment secure and protect your floors and carpets from damage.

Key Attributes

• PVC Material: Crafted from super-tough, non-toxic PVC material, this mat is built to withstand heavy-duty equipment and protect your floors and carpets from indentations and scratches.
• Ideal Size: Measuring 36″ x 96″, this mat fits most exercise equipment and can easily be folded for storage, saving you space and making it convenient to use.
• 6mm Thickness: With a thickness of 6mm, this mat excels in reducing noise through effective vibration dispersal, minimizing vibration and noise from your exercise equipment and friction with the floor.
• No-Slip Texture: The mat features a textured non-skid bottom that improves grip and prevents slipping during your workout, ensuring your safety and comfort.
• Easy to Maintain: This mat is simple to clean with a damp cloth, keeping your flooring or carpet dry and free from unsightly stains.

Specifics

Material:

Package Weight:

Product Dimensions:

Color: Black

Why Should You Invest?

With over 200 positive ratings on Amazon and a 1-year warranty against manufacturing defects, this mat is a great investment for your home workouts. Its durability and comfort make it a great choice for a variety of exercises, and its non-slip design provides peace of mind and safety during your workouts.

Best Exercise Mats for Carpet: Buying Guide

When looking for a carpet-friendly floor mat, there are a few factors to consider. Size and thickness, material, grip and non-slip features, ease of cleaning, portability, and eco-friendly options are essential considerations. Let’s explore each of these factors in detail: 

Size and Thickness

Choose a mat that is large enough to accommodate your body during exercises. A standard size is around 72 inches long and 24 inches wide, but larger options are available. Additionally, consider the thickness of the mat to ensure proper cushioning and support, with a range of 0.25 to 0.5 inches being common.

Material

Look for exercise mats made from high-quality materials that are durable and long-lasting. PVC mats are popular due to their durability and affordability. Alternatively, natural rubber mats offer excellent grip and are more environmentally friendly. Ensure the mat is free of harmful chemicals like phthalates and latex if you have allergies or sensitivities.

Grip and Non-Slip Features

An exercise mat for carpet should have a good grip to prevent it from slipping during workouts. Look for mats with a textured surface or added grips on the bottom to enhance stability. Some mats also have non-slip coatings or materials that provide extra traction, ensuring a safer and more secure workout experience.

Ease of Cleaning

Check if the exercise mat is easy to clean, as regular cleaning is necessary to maintain hygiene. Mats made of PVC or other synthetic materials are usually simple to wipe down with a damp cloth. However, natural rubber mats may require more care, such as mild soap and water cleaning. Consider mats with moisture-resistant properties if you tend to sweat a lot during workouts.

Eco-Friendly Options

For those concerned about the environment, consider exercise mats made from eco-friendly materials. Look for mats made from natural rubber, cork, or recycled materials. These options are more sustainable and often free from harmful chemicals.

Final Verdict

After carefully considering various options, we have compiled a list of the top 10 best exercise mats for carpet. These mats have been specifically designed to provide a comfortable and stable surface for your workouts on carpeted floors. They offer excellent grip and cushioning to enhance your exercise experience while protecting your carpet from damage. Whether you’re into yoga, aerobics, or any other fitness routine, these workout mats for carpets will meet your needs. With their durability and reliable performance, they ensure a safe and effective workout session. So, invest in one of these mats and enjoy a hassle-free exercise routine on your carpeted floor.

Frequently Asked Questions

Can I use exercise mats on carpeted floors?

Yes, exercise mats can be used on carpeted floors. Look for mats with non-slip features or added grips on the bottom to ensure stability during workouts.

What are the best flooring options for a gym on carpet?

The best flooring options for a gym on carpet include interlocking foam tiles or rubber mats specifically designed for use on carpets. These options provide cushioning, stability, and protection for both the carpet and your body. 

Is it safe to do exercises on carpeted floors?

It is safe to do exercises on carpeted floors as long as you use a proper exercise mat for cushioning and stability. The mat helps absorb impact and provides a non-slip surface, reducing the risk of injuries during workouts. 

Will rubber mats cause damage to carpets?

Rubber mats will not cause damage to carpets if they are used properly. Look for mats with non-slip features and ensure that the bottom surface is clean before placing it on the carpet to prevent any potential damage. 

Can yoga mats be placed on carpets?

Yes, yoga mats can be placed on carpets. Yoga mats offer cushioning and grip, providing a stable surface for yoga or other floor exercises. Make sure the mat is properly placed on the carpet to prevent it from slipping during your practice. 

How can I protect my carpet while working out at home?

To protect your carpet while working out at home, use an exercise mat specifically designed for carpeted floors. This will provide a protective layer between your body and the carpet, preventing sweat and dirt from seeping into the fibers. Additionally, consider using a towel or mat cleaner after each workout session. 

How can I prevent my gym mat from sliding on the carpet?

To prevent your gym mat from sliding on the carpet, ensure that the bottom surface of the mat is clean and free from dirt or debris. Additionally, you can use mat grippers or double-sided tape to enhance stability and keep the mat in place during vigorous exercises.