Top 10 Best Exercise Mats for Home Gym [To Achieve Your Fitness Goals in 2024]

Feeling the crunch of not having the right fitness gear for your home workouts? You’re not alone. Many fitness enthusiasts face the challenge of replicating gym-quality exercises at home and yearn for an effective solution. 

The pressing issue lies in a critical element of your workout — the best exercise mat. Choosing the right exercise mat is fundamental to ensuring comfort, effective workouts, and injury prevention. But sourcing the best exercise mats for your beloved home gym from the cluttered, online market can seem like finding a needle in a haystack. 

Not anymore! We’re here to make the decision easier, and more enjoyable with our rundown of the top 10 best exercise mats for home gym. Chock-full of insightful details, our guide will lead you straight towards an informed purchase. Excited? Get ready to unlock the best workout experience you’ve ever had — right from the comfort of your home!

Cream of the Crop – Author’s Picks

Welcome to “Cream of the Crop – Author’s Picks”! Here, we roll out the red carpet for the absolute best exercise mats for the home gym. After thorough research and numerous sweat sessions, we present this elite selection to enhance your home workouts. Discover the best exercise mats for home, curated just for you! These mats offer superior quality, exceptional comfort, and durability to make every home workout truly phenomenal. Keep reading to meet your perfect home gym companion!

a) Performance Powerhouse

BalanceFrom 1-Inch Thick Yoga Mat is a top-notch choice for your home gym. Its high-density foam adequately cushions body parts against hard floors making it the best exercise mat. Additionally, it caters to all body types by offering slip resistance to prevent injuries and is lightweight for easy transport.

b) Customer Favorites

ProsourceFit Interlocking Puzzle Exercise Mat claims a large following with its use versatility. This top-rated mat is perfect for garages, home workout rooms, or as a playmat. Produced with high-density EVA foam devoid of toxic phthalates, it offers support, water resistance, and ease of assembly.

c) Budget Champ

HemingWeigh Yoga Mat is your economical pick with commendable features. Ideal as a workout mat for varied places, it’s light and easy to carry with a non-slip texture. Its multipurpose usage ranges from being a stretching mat to a camping mat, making it a preferred choice for the budget-conscious.

Top 10 Best Exercise Mats for Home Gym Reviews 2024

Fasten your seatbelts and dive into our robust section of the top 10 best exercise mats for home gym reviews. Our extensive list of reviews is here to offer you the most comprehensive look at today’s top-rated home gym mats available on the market. Handpicked based on superior performance, exceptional durability, and unbeatable comfort, these top 10 mats are primed to take your fitness journey to new heights. 

Designed with you in mind, we’ve investigated each mat’s perks and even the nitty-gritty so you can decide on your perfect fitness accessory. Get ready to discover your game-changing mat that will transform your home workouts! 

1. ProsourceFit Versatile Interlocking Puzzle Exercise Mat: The Cornerstone of Your Home Gym Experience

Introducing the ProsourceFit Puzzle Exercise Mat, a trusted partner in your home fitness routine. This product is one of the best exercise mats for the home gym, specifically designed to cater to various exercises. Durable and equipped with non-skid textured squares and tiles, this exercise mat not only accentuates your workout routine but also ensures floor protection. 

Key Attributes

• EVA Foam Material: The mat is crafted from high-density EVA foam material, making it an ideal anti-fatigue solution for home workouts.  
• Thickness: With a thickness of 1/2 inch, it provides extra cushioning and support. 
• Tile Size: The 24×24 inch tiles make up the puzzle mat and are complemented by 12 end borders for an aesthetically pleasing setup. 
• Easy Assembly: One of the key features of the ProsourceFit exercise mat is its ease of assembly. The lightweight interlocking foam tiles can be connected quickly and disassembled with equal simplicity for convenient storage.  
• Easy Cleaning: Cleaning is a breeze, as all it needs is a gently wetted cloth, some warm water, and household soap. For tenacious stains, mild laundry detergent does the trick. Dry it by letting it air dry or gently wipe it with a soft, dry cloth. 

Specifics

Material: Ethylene Vinyl Acetate Foam

Product Weight: 4.4 Pounds

Product Dimensions: ‎6″L x 4″W x 0.5″Th 

Color: Black, Brown, Beige, Blue, and Grey

Why Should You Invest?

Equipped with over 44,000 global ratings on Amazon, this best exercise mat for home workouts definitely becomes a worthwhile investment. At a price point of only $25, the ProsourceFit Interlocking Puzzle Exercise Mat provides optimal performance, safety, and comfort during your workout routine or when converted into a kids’ play area. Give your home workout the upgrade it needs with ProsourceFit’s user-friendly solution.

2. BalanceFrom High-Density 1-Inch Extra Thick Yoga Mat: Your Perfect Home Workout Companion

Introducing the BalanceFrom High-Density 1-Inch Extra Thick Yoga Mat, an ideal companion for your home fitness regime. Recognized as one of the best workout mats for the home, this durable and anti-tear exercise mat is designed to offer a premium workout experience with its high-density foam material, and lightweight and portable design. Moreover, you can also choose from a variety of colors to suit your preference, and get optional yoga blocks and knee pads for extra support.  

Key Attributes

• Thickness: The BalanceFrom mat’s key feature is its 1″ extra thickness, designed to provide comfortable cushioning for the spine, hips, knees, and elbows on hard floors.  
• Long & Wide Size: Sized at 71″ long and 24″ wide, this mat promises comfort for individuals of multiple shapes and sizes. 
• Non-Slip Traction: The mat exhibits excellent non-slip traction, with double-sided non-slip surfaces for a slip-resistant advantage preventing any injuries. This robust resilience also allows you to maintain balance across multiple exercise styles.  
• Hassle-Free Cleaning: With its moisture-resistant technology, the mat offers hassle-free cleaning, easily washable with soap and water. 
• Convenient Carrying Strap: A bonus feature is the convenient carrying strap included with the mat, designed with adjustable length and Velcro ends to secure it effectively. 

Specifics

Material: Foam

Product Weight: 2.2 Pounds

Product Dimensions: 71″L x 24″W x 1″Th 

Color: Black, Pink, Green, Blue, Grey, Purple, and Red

Why Should You Invest?

Choosing to invest in the BalanceFrom 1-Inch Extra Thick Yoga Mat is an excellent decision, especially given its over 16,500 global ratings on Amazon and a badge of ‘Amazon’s Best Choice’ in Exercise Mats by BalanceFrom. Moreover, this best exercise mat for a home gym gives you the assurance of a 2-year Warranty. So embrace a comfortable and reliable home workout experience with the BalanceFrom Yoga Mat. 

3. ProsourceFit Extra Thick Exercise Mat: The Ultimate Gym-To-Home Fitness Essential

Meet the ProsourceFit Extra Thick Exercise Mat, your next essential for home-based fitness. This portable home gym mat is specially designed for both yoga and Pilates, providing exceptional cushioning for you to fully focus on your balance and flow without discerning discomfort. Suitable for both men and women, it also includes a free mat sling for easy transportation. 

Key Attributes

• Material: This ProsourceFit mat is fabricated from high-density durable foam, ensuring protection for your sensitive joints during an invigorating workout. 
• Thickness Options: It comes in options of 1/2-inch or 1-inch thickness, making it ideal for a variety of fitness activities, including Pilates and yoga. 
• Large Size: The large size, 71 inches long by 24 inches wide, of this mat ensures its versatile use and comfortability for any user.  
• Non-Slip Surface: Enhancing safety in your practice, its non-slip surface adheres to the floor, and the ribbed design provides robust grip and stability during your exercises.  
• Low Maintenance: The mat, built with low maintenance features, repels moisture naturally. Easy cleaning is achieved by wiping with a wet cloth or sponge, and it simply air dries. 

Specifics

Material: Foam

Product Weight: 2.6 Pounds

Product Dimensions: 71″L x 24″W x 0.5″Th 

Color: Black, Blue, Grey, Purple, Aqua, and More

Why Should You Invest?

Investing in the ProsourceFit Extra Thick Exercise Mat proves to be a worthy decision for your fitness journey at home. This best exercise mat for home gym gets Amazon’s Choice badge in Yoga Mats by ProsourceFit, and it enjoys more than 9,500 ratings on the platform. To top it off, it comes with a Limited Lifetime warranty. Opt for the ProsourceFit Exercise Mat for a satisfying, comfortable, and secure workout experience. 

4. Manduka PRO Multipurpose Exercise Mat: A Luxurious Fusion of Functionality and Durability

Introducing the Manduka PRO Multipurpose Exercise Mat – a highly recommended workout mat by fitness trainers and yoga therapists across the globe. This mat brings together the best of functionality, grip, and durability, making it one of the best exercise mats for home gym and other workout spaces. 

Key Attributes

• Thick Cushioning: The key attribute of the Manduka PRO mat is its thick, ultra-dense 6mm cushioning. It comfortably supports your joints, providing superior stability on both hard and soft surfaces. 
• Size: The mat is available in standard (71” x 26”) and extra-long (85” x 26”) versions. 
• Non-Slip Texture: The mat’s quality is reflected in its exceptional non-slip texture. The top layer is textured to prevent sticking during transitions, with an added proprietary dot pattern, offering durability without the risk of peeling, flaking, or fading. 
• STANDARD 100 OEKO-TEX Certification: The Manduka PRO mat proudly holds a STANDARD 100 OEKO-TEX Certification. Each mat is meticulously produced in a zero-emission facility in Germany, using 100% latex-free PVC tested against 1,000+ chemicals to guarantee product safety and environmental friendliness. 
• Effortless Cleaning: Effortless cleaning adds to the mat’s convenience. Its closed-cell design keeps out moisture while maintaining freshness. For cleaning, use Manduka Mat Renew or any non-solvent cleaner, then air dry. 

Specifics

Material: Polyvinyl Chloride

Product Weight: 2.2 Pounds

Product Dimensions: 71″L x 26″W x 0.24″Th 

Color: Maldive, Black, Black Sage, Midnight, Odyssey, and Verve

Why Should You Invest?

Investing in the Manduka PRO Multipurpose Exercise Mat offers extensive benefits. It boasts over 6,300 global ratings on Amazon and carries the Climate Pledge Friendly Badge. Its lifetime guarantee assures users of its reliability. Opt for the Manduka PRO mat for the best exercise mat for home workout experiences that last. 

5. HemingWeigh Extra Thick Non-Slip Yoga Mat: The Trusted Exercise Mat for Your Home Workout Game

Presenting the HemingWeigh Extra Thick Non-Slip Yoga Mat, a substantial companion for all your fitness routines. Whether you’re at home, the gym, or outdoors, this mat is designed to bring solidity and convenience together. Besides yoga and Pilates, this mat is also perfect for stretching, meditation, and full gym workouts. Moreover, its extra-long cushioning makes it one of the best exercise mats for home gym purposes, giving you an ample 70-inch wide space to move freely. 

Key Attributes

• NBR Material: The key to the HemingWeigh mat’s enduring nature lies in its NBR material, promising longevity even after several uses without fraying, ripping, or tearing.  
• Thickness: Its thickness of 0.5 inches offers superior impact absorption, ensuring ample support and joint comfort. 
• Non-Slip Surface: A standout feature of this mat is its double-sided, non-slip surface which provides a firm grip on the floor. This assures safety during your workout sessions.  
• Simple to Clean: Cleaning is made simple, effortlessly wiping off sweat, liquid spills, and dust. 
• Integrated Strapping System: An integrated self-strapping system is included for easy transport and storage. This makes it ideal for fitness enthusiasts who prefer bringing their own mat to group classes or yoga sessions. 

Specifics

Material: Nitrile Butadiene Rubber

Product Weight: 16 Ounces

Product Dimensions: 72″L x 23″W x 0.5″Th

Color: Black, Blue, Purple, and Teal

Why Should You Invest?

Praised with over 5,000 positive global ratings on Amazon, this best workout mat for home is a versatile choice for not just yoga and Pilates but a wide array of exercises. Make your home workout routines more productive with HemingWeigh. 

6. Gxmmat Extra-Thick Large Exercise Mat: Your Stepping Stone to Home Workouts

The Gxmmat Extra Thick Large Exercise Mat is your versatile solution for indoor and outdoor workouts. Designed and built with Eco Micro-foam construction, this mat caters perfectly to Pilates, stretching, home gym workouts, warmups, and cross-training. Plus, it is prominent for its superior grip and traction on most floor surfaces. Moreover, this mat is deemed a safe bet for your body, mind, and spirit, becoming an ideal choice for the best workout mat for your home. 

Key Attributes

• 7mm Thickness: The Gxmmat sports a 7mm Memory Foam thickness offering an impressive blend of stability and cushioning. The padded mat lends excellent knee and elbow support along with commendable comfort during strenuous workouts. 
• Large Size: With dimensions of 6ft x 4ft, this extra-long and wide mat sparks versatility in its fitness applications. From yoga and Pilates to light cardio and other workout routines, this mat stands out as one of the finest and most expansive exercise mats for a home gym. 
• Non-Slip Surfaces: The mat features a soft, flexible top layer that ensures swift resilience, excellent grip, and robust body support. Meanwhile, the grooved & matrix-circle underside halts any mat movement on the floor. 
• Easy Cleaning: Cleaning this mat is a simple task. Gently wipe it with a soft cloth or mop dipped in a mix of warm water and a few drops of mild dish soap (without bleach), then lay it flat to dry with a towel.  
• Additional Items: The mat comes with free gloves, a storage bag, and storage straps for added convenience.

Specifics

Material: Eco Micro Foam

Product Weight: 7.7 Pounds

Product Dimensions: 72″L x 48″W x 0.28″Th 

Color: Black Real, Blue Sky, Green Jasper, and Pink Love

Why Should You Invest?

Investing in the Gxmmat Extra Thick Large Exercise Mat could prove to be a smart choice for your fitness aspirations. This mat boasts over 2,600 global ratings on Amazon and is tagged as ‘Amazon’s Choice.’ Furthermore, it meets CPSIA, ASTM-F963, and CA Prop 65 safety standards, assuring both efficacy and safety as you embark on your fitness journey.

7. Sunny Health & Fitness Folding Gymnastics Mat: Your Portable Home Gym

Introducing the Sunny Health & Fitness Folding Gymnastics Mat – a perfect accessory for your home or gym workouts. With its 6-ft length, you can comfortably perform various exercises like crunches and leg extensions. This multipurpose mat also doubles as a spare bed or a children’s play area, making it the best exercise mat for a home gym, accommodating all skill levels with ease. 

Key Attributes

• Tri Fold Design: Meticulously designed, the mat features a convenient tri-fold design that is compact and easy to stow in any closet, car trunk, or gym storage unit. 
• 2-Inch Thickness: A standout attribute of this mat is its 2-inch thickness, providing crucial padding for comfort and support during a variety of exercises, including yoga, Pilates, and martial arts. 
• Integrated Carrying Handles: The mat incorporates two nylon handles for effortless transportation, avoiding any struggle of carrying the mat using its slip-resistant bands.  
• Easy Cleaning: In addition, its durable Nylon cover is not just resistant to tears but also easy to clean. A simple wipe-down with a damp towel is all it takes.  
• Versatility: The versatile nature of the mat enables numerous usages, ranging from hard fitness routines to kids’ playing areas. 

Specifics

Material: Plastic

Product Weight: 4.5 Pounds

Product Dimensions: 72″L x 24″W x 2″Th 

Color: Black

Why Should You Invest?

With over 2,800 positive ratings on Amazon and a three-month warranty, this mat is designed to ensure maximum convenience and performance in your home fitness journey. Experience optimal comfort, variety, and portability with Sunny Health & Fitness Mat.

8. Gorilla Mats Premium Non-Slip Large Exercise Mat: Experience Workout Freedom at Home

Introducing the Gorilla Mats Premium Non-Slip Large Exercise Mat – your instant home gym in any room. This product applauded as one of the best exercise mats for a home gym, strikes the perfect balance of comfortable cushioning and stability, catering seamlessly to your high-intensity cardio workouts, including P90x, Insanity, T25, and more. 

Key Attributes

• Non-Toxic Materials: Gorilla Mats are constructed from premium eco-friendly, non-toxic materials, promising both durability and stability for your workout experience. 
• 1/4-Inch Thickness: One prominent feature of this mat is its 1/4-inch thickness. This extra-thick high-density mat is designed to provide both comfort for your joints and protection for your floor, accommodating to all types, including carpet, tile, wood, or concrete. 
• 6ft by 4ft Large Size: Roomy in its dimensions, Gorilla Mats’ large size (6ft by 4ft) gives you enough space for a wide range of workouts – HIIT, cardio, strength, spin, dance, Zumba, TRX, Kettlebell, jumping rope and more. 
• Easy Cleaning and Maintenance: Maintenance and cleaning are worry-free; a simple wipe with a towel or cloth does the job. If needed, mild soap and warm water can be used. Ensure to fully dry the mat before rolling it up for storage. 
• Easy Carrying and Storage: It comes equipped with a storage bag and two Velcro straps for easy roll-up and transport – a truly portable solution for your home workouts. 

Specifics

Material: Ultra Durable ProFoam

Product Weight: 14 Pounds

Product Dimensions: 72″L x 48″W x 12″Th 

Color: Gorilla Black, Midnight Blue, and Silverback Gray

Why Should You Invest?

Over 17,500 global ratings and the status of ‘Amazon’s Choice support the decision to invest in the Gorilla Mats Premium Large Exercise Mat. Built to last the test of time, they are a go-to choice for a versatile, durable, and comfortable workout session at home.

9. SPRI Hanging Exercise Mat: A New Dimension to Home Workouts

The SPRI Hanging Exercise Mat is a versatile addition to your workout routine. This portable home gym mat boasts a resilient, dense, high-quality, closed-cell foam design that is perfect for low-impact exercise, core training, and stretching. It’s built to maintain its shape and stay flat, whether hung, stacked, or rolled after use. Moreover, made to professional-grade quality, it’s ideally suited to the rigors of commercial gyms and clubs. 

Key Attributes

• Closed Cell Foam: Comprising dense, high-quality closed-cell foam, this SPRI exercise mat uniquely locks out germs, odor, and moisture, creating a clean workout surface every time. 
• Multiple Thickness Options: The mat is available in two thickness options—3/8 inches and 5/8 inches—catering perfectly to various floor workouts and user comfort preferences. 
• Sizes: With two size options, 56″L x 23″W and 71″L x 23″W, this mat covers either partial or full-body activities, meaning it’s suitable for different exercise routines. 
• Easy Storage: The SPRI Hanging Mat is designed for convenient storage. Simply hang it on an SPRI Wall-Mounted Hanging Exercise Mat Rack to maintain its shape even after extensive use. 
• Versatile Use: This mat is not just one of the best exercise mats for home gym use, it is also perfect for group fitness sessions, commercial gym usage, and other intense, regular workout routines. 

Specifics

Material: Foam

Product Weight: 2.8 Pounds

Product Dimensions: 56″L x 23″W x 1″Th  

Color: Black

Why Should You Invest?

Investing in the SPRI Hanging Exercise Mat comes with assured benefits. With over 1,000 global ratings and an ‘Amazon’s Choice badge, it confirms quality and reliability. Whether for home use or commercial gyms, this mat fulfills all your floor workout needs efficiently and comfortably. 

10. EVEME 1/4 inch Extra Large Yoga Mat: Charting the Course for Intense Home Workouts

The EVEME Extra Large Yoga Mat is a specialized home gym companion crafted for a superior fitness experience. Its design caters specifically to high-intensity workouts, ensuring comfort and environmental friendliness throughout. This portable home gym mat, majorly suitable for various fitness equipment, proficiently reduces noise and protects both the floor and your machines. 

Key Attributes

• NBR Material: EVEME Extra Large Yoga Mat is built with non-absorbent, recycled Nitrile Butadiene Rubber material. It efficiently repels water, sweat, grease, and other liquids during your workout, ensuring a seamless and uninterrupted exercise session. 
• Large Size: Boasting dimensions of 84″ (Length) x 32″ (Wide), you will never feel constricted by the size of this mat. It is ideally designed for taller individuals, providing them with more room to stretch and practice. 
• 1/4 Inch Thickness: The 6mm thick mat grants exceptional cushioning and elasticity. This thickness supports stability in different yoga postures and relieves stress from the joints. It effectively protects beginners and regular yoga fare from injuries, providing a shock-absorbing effect in every movement. 
• Anti-Slip Mat: EVEME ensures the mat’s grip with an anti-slip surface, offering solid support during any fitness activity and preventing any accidents. 
• Easy Cleaning: Post-workout, gently wipe off the sweat using a mildly soapy damp cloth. It’s hassle-free to remove water, sweat, grease, or other liquids from the mat surface, making post-workout clean-up a breeze. 

Specifics

Material: Nitrile Butadiene Rubber

Product Weight: 4.3 Pounds

Product Dimensions: 84″ x 32″ x 0.25 inches 

Color: Black

Why Should You Invest?

Investing in the EVEME Extra Large Yoga Mat makes for an excellent choice for your fitness journey. This best exercise mat for a home gym is a multi-purpose solution for Yoga, Pilates, Fitness, Barefoot Workouts, and Home Gym Studio. It also serves as an effective mat for fitness equipment, offering long-term durability and functionality.

Best Exercise Mats for Home Gym: Buying Guide

When it comes to creating a comfortable and safe workout space in your home, choosing the best exercise mat is essential. This guide provides clear insights into the key criteria to consider when choosing the perfect home gym mat. Let’s embark on the journey to finding the ultimate mat to suit your needs. 

Your Workout Profile

The type of exercise you’ll be doing is a crucial factor when buying a mat. Cardio enthusiasts require a different mat than yogis or Pilates fanatics. The best exercise mats for home gyms are versatile, catering to myriad workout routines.

Size and Thickness

The right size and thickness provide adequate coverage and cushioning for your body. Prioritizing comfort and being mindful of your type of workout, the mat should offer ample space for unrestricted movements and a suitable buffer against the hard floor.

Material and Durability

Exercise mats should withstand rigorous use without compromising on performance. It’s important to ensure the mat is made from durable materials, resistant to wear and tear, such as PVC or EVA foam. High-quality materials enhance the longevity of the mat. 

Grip and Non-slip Features

A mat with a proper grip guarantees your safety during strenuous workouts. Look for mats with non-slip surfaces on at least one side to ensure stable footing during exercises, thus preventing accidental slips and injuries. 

Ease of Cleaning and Maintenance

Hygiene is paramount with workout gear. Mats that are easy to clean and maintain save time and effort. An ideal mat should facilitate easy wiping or be machine-washable. High-quality mats retain their texture and feel even after repetitive cleaning. 

Portability and Storage Options

The perfect mat should be flexible, and easy to roll up for storage or transportation. Mats with carrying straps or covers are a bonus for those who travel or prefer outdoor workouts. Additionally, the mat should also efficiently unroll flat when required, resisting any curl-ups.

Final Verdict

Our comprehensive review of the top 10 best exercise mats for home gym offers a vital tool for anyone looking to achieve optimal fitness goals from the comfort of their homes. These exercise mats, specially designed for home workouts, improve the effectiveness of your fitness sessions by providing a secure, comfortable surface for various physical routines. Be sure to consider the material, size, thickness, and other vital features highlighted in our guide during your next purchase. Enhance your fitness journey today with these top-rated exercise mats for home gym use.

Frequently Asked Questions

What type of mat should I use for my home gym?

For a home gym, you should consider a mat that caters to a variety of exercises. A mat with good thickness for support, optimized size for unconstrained movement, and non-slip features for safety is ideal.

Which material is recommended for an exercise mat?

Materials like high-density foam, PVC, or rubber are usually recommended for exercise mats. They offer the necessary cushioning, and durability, and can withstand regular wear and tear. 

How does a gym mat differ from a yoga mat?

A gym mat tends to be thicker and larger than a yoga mat, offering more cushioning for high-impact workouts. In contrast, a yoga mat is usually thin and grippy, designed for stability during yoga poses. 

Are gym mats a worthwhile investment?

Absolutely, gym mats are a worthwhile investment. They not only provide comfort but also promote safety during workouts, help in defining your workout space, and protect your floors from damage. 

What thickness of the mat is ideal for exercise?

The ideal thickness of the exercise mat varies depending on the workout. For high-impact workouts, a thicker mat ranging from 1/2″ to 1″ is better for joint protection. For yoga or balance exercises, a thinner mat is suitable. 

Which color is most suitable for an exercise mat?

The color of an exercise mat is largely a personal preference. However, darker colors tend to be more practical as they show fewer signs of wear and stains.

Is it necessary to have an exercise mat at home?

While not mandatory, an exercise mat at home significantly enhances the comfort, safety, and effectiveness of your workouts. It provides cushioning that helps define your fitness space and can even motivate you to maintain a regular workout routine.