Top 10 Best Thick Exercise Mats for Home [To Elevate Your Fitness Routine in 2024]

Welcome to the world of cozy workouts at home! If you’re all about breaking a sweat without breaking your back, you’re in the right place. We’re diving into the realm of the top 10 best thick exercise mats for home, where comfort meets fitness right in your living room.

Gone are the days of feeling like you’re doing yoga on a cracker – these exercise mats are here to save the day. Whether you’re into yoga, HIIT, Pilates, or some good ol’ stretching, these mats have got your back.

Say goodbye to those hard floors that make you question your life choices. With these plush pads, you can lunge, plank, and downward dog to your heart’s content.

So, grab your water bottle, and let’s roll out the red carpet of exercise mats that’ll make your home workouts feel like a spa day. Let’s explore the comfiest, bounciest, and all-around best thick exercise mats that’ll turn your home into a fitness haven. Your joints will thank you and your living room will admire your dedication to fitness and comfort.

Cream of the Crop – Author’s Picks

Do you want to make your home workouts even better by using the best thick exercise mats? Discover the three superior options with the Cream of the Crop – Author’s Picks. These mats are the best ones from the top 10 that will make your workout sessions amazing.

a) Performance Powerhouse

HemingWeigh Thick Non-Slip Mat is a top choice for performance. It’s eco-friendly, durable, and latex-free. With a spacious 70″x23″ size and 1″ thickness, it’s perfect for yoga, Pilates, and more. It’s easy to strap and clean too. 

b) Customer Favorites

People love the ProsourceFit Tri-Fold Thick Exercise Mat. At 1 1/2 inches thick, it’s great for martial arts, gymnastics, and strength training. Built from PVC and EPE foam, it’s sturdy. The trifold design and handles make it easy to carry. Plus, you can choose from 5 colors. 

c) Budget Champ

For budget-conscious buyers, the Gaiam Essentials Thick Yoga Mat shines. It is 72″ x 24″ and 2/5″ thick, with soft NBR foam for cushioning and grip. It even comes with a carrying strap. Additionally, with over 36,000 positive Amazon ratings, it’s a smart choice. 

Top 10 Best Thick Exercise Mats for Home Reviews 2024

Choosing a thick exercise mat for your home workouts might feel confusing because there are so many choices. But don’t worry, we’re here to help! We’ve carefully looked at lots of options and put together a list of the top 10 best thick exercise mats. 

Our goal is to make it easier for you to pick the right mat that’s both comfortable and lasts a long time. So, take a look at our suggestions from the experts and find the perfect exercise mat for your home workouts.

1. ProsourceFit Tri-Fold Thick Exercise Mat: The Ultimate Support for Dynamic Workouts

The ProsourceFit Tri-Fold Thick Exercise Mat offers a resilient and cushioned surface for various activities including core workouts, stretching, martial arts, and gymnastics. Its high-density, closed-cell foam interior provides exceptional support, while the vinyl surface ensures durability. With convenient carrying handles and easy folding for storage, it’s an ideal space-saving addition to any home gym. 

Key Attributes

• Thickness: This exercise mat boasts a substantial thickness of 1 1/2 inches, providing ample cushioning and support during workouts. 
• Material: This mat is constructed from a combination of PVC (Polyvinyl Chloride) and EPE (Expanded Polyethylene) foam, offering a balance between durability and comfort. 
• Tri-Folding Design: The ProsourceFit Exercise Mat features a convenient tri-folding design that allows you to easily fold it into three compact sections. This design makes it a space-saving solution for smaller living spaces or home gyms.
• Carrying Straps: This exercise mat is equipped with carrying straps. The straps enable you to comfortably carry the folded mat like a suitcase, making it suitable for taking to the gym, outdoor workouts, or any other fitness-related activities outside your home. 
• Water Resistant: The water-resistant nature of the mat’s PVC material makes it effortless to clean and maintain. This attribute is especially valuable after intense workouts or when using the mat outdoors, as you can easily wipe away sweat, dirt, or moisture, keeping the mat in good condition over time. 

Specifics

• Material: PVC and EPE Foam
• Product Weight: 5 Pounds
• Product Dimensions: 72″L x 1.5″W x 24″Th 
• Color: Black, Blue, Pink, Grey, and Purple

Why Should You Invest?

ProsourceFit Tri-Fold Thick Exercise Mat is a cushioning powerhouse that offers unparalleled support during workouts. Backed by over 17,000 global ratings on Amazon and available at an affordable price, it’s the perfect investment for both your body and wallet. 

2. HemingWeigh Thick Non-Slip Mat: Optimal Comfort for Indoor and Outdoor Workouts

 

The HemingWeigh Thick Non-Slip Mat is the perfect companion for yoga, Pilates, meditation, and stretching. Crafted from high-density anti-tear premium foam material, it offers exceptional comfort and durability. It provides ample space for stretching and movement with 23 inches by 70 inches width and length. Designed for any setting and built to last, this mat is an ideal companion on your wellness journey. 

Key Attributes

• Thickness: This mat boasts an extra thickness of 1 inch, providing exceptional cushioning and comfort during use. 
• Material: This mat is crafted from eco-friendly Nitrile Butadiene Rubber which is safe for the environment and your health. It’s also free from toxins and latex which ensures durability over time.
• Double-Sided Non-Slip Surface: With a non-slip surface on both sides, this mat offers a secure grip on the floor and your hands or feet, enhancing stability during workouts or yoga sessions. 
• Carrying Strap: It comes with a convenient carrying strap, making it easy to transport the mat to the studio or use it at home. 
• Moisture Resistant: This mat is designed to resist moisture, making it easy to wipe clean after use. This feature ensures that the mat remains hygienic and maintains its quality over time. 

Specifics

• Material: Nitrile Butadiene Rubber 
• Product Weight: 3.15 Pounds 
• Product Dimensions: 70″L x 23″W x 1″Th 
• Color: Black

Why Should You Invest?

Invest in the HemingWeigh Thick Non-Slip Mat for your peace of mind, as its quality material ensures durability and safety during workouts. With over 12,000 positive ratings on Amazon, it’s a proven choice that stands the test of both performance and customer satisfaction. 

3. BalanceFrom Extra Thick High-Density Yoga Mat: Ultimate Exercise Comfort and Anti-Tear Durability

The BalanceFrom Extra Thick High-Density Yoga Mat, measuring 71 inches in length and 24 inches in width, offers unparalleled comfort for practitioners of all body types. Its remarkable cushioning protects the spine, hips, knees, and elbows during workouts on hard surfaces. With its exceptional resilience, easy strapping, and lightweight design, it’s the perfect companion for various exercises. Additionally, the availability of seven color options allows for personalization and style. 

Key Attributes

• Material: The yoga mat is made from high-density foam, providing a comfortable and supportive surface for your practice. 
• Non-Slip Surface: The mat has a non-slip surface, ensuring stability and preventing accidental slips during your yoga sessions. 
• Thickness: With an extra thickness of 1 inch, this mat offers superior cushioning and comfort, making it ideal for various yoga poses and exercises. 
• Adjustable Carrying Strap: The mat comes with an adjustable carrying strap, making it convenient to transport and store when you’re on the go. 
• Moisture Resistant Technology: The mat is designed with moisture-resistant technology, which helps prevent the absorption of sweat and moisture.

Specifics

• Material: Foam
• Product Weight: 2.2 Pounds
• Product Dimensions: 71″L x 24″W x 1″Th 
• Color: Black, Blue, Green. Gray, Pink, Purple, and Red

Why Should You Invest?

Invest in the BalanceFrom Extra Thick High-Density Yoga Mat for ultimate peace of mind. Backed by 16,500 Amazon customer ratings and a reliable 2-Year Warranty, it’s a perfect choice for comfort and durability in your yoga journey.

4. Sensu Non-Slip Thick Exercise Mat: The Premium Home Gym Flooring Solution for Intense Workouts

Elevate your workout experience with Sensu’s Non-Slip Thick Exercise Mat. Whether you’re chiseling up or stretching out, this gym mat offers the perfect foundation. With its anti-tear design and non-slip, non-skid bottom and top, it provides safety and comfort. Plus, enjoy the extra touch of convenience with the included soft 72″x 26″ towel for wiping down and maintaining your space. So upgrade your home gym now and feel the difference in every move. 

Key Attributes

• Thickness: This exercise mat is extra thick at 8.5 mm, providing comfort and stability during workouts. 
• Large Size: This mat is quite big, with a width of 48 inches and a length of 72 inches, giving you ample space for various exercises. 
• Material: Made from 16P-ECO material with an anti-tear mesh layer, it’s both strong and safe. It doesn’t smell and is free from harmful toxins. 
• Double-Sided Non-Slip Surface: The mat features a double-sided surface that prevents slipping, offering a secure grip for your exercises. 
• Premium Carry Bag: The included carry bag is top-notch. It is waterproof, has a double zip opening for easy access, and an adjustable shoulder strap for convenient transportation. 

Specifics

• Material: 16P-ECO Material with Anti-Tear Mesh Layer 
• Package Weight: 18 Pounds
• Product Dimensions: 72″L x 48″W x 0.33″Th 
• Color: Black

Why Should You Invest?

Incorporating superior design and remarkable thickness, the Sensu Non-Slip Exercise Mat ensures unparalleled comfort and support for your workouts. With the added assurance of a lifetime warranty, investing in this mat promises both quality and peace of mind. 

5. Gorilla Extra Thick Large Exercise Mat: The Perfect Surface for Effortless Home Workouts

The Gorilla Extra Thick Large Exercise Mat transforms any room into an instant home studio, offering ample space for yoga, meditation, stretching, bodyweight exercises, and light cardio. Its high-density construction, coupled with premium eco-friendly materials, guarantees a lasting, odor-free, and non-toxic foundation for your wellness journey. So relax, de-stress, and focus on your routine, knowing that this mat is built to the highest standards for a lifetime of use. 

Key Attributes

• Material: The exercise mat is made from ultra-comfortable foam, ensuring a comfortable workout experience.
• Thickness: With a thickness of 8mm, the mat features high-density, double-thick padding that offers ample cushioning. This protects your knees and joints, even on hard surfaces like concrete, tile, or hardwood floors.
• Non-Slip Top and Bottom: The mat comes with a sticky, textured, non-slip top surface, preventing slips during exercises. Additionally, the unique circle pattern bottom enhances grip on the floor.
• 100% Microfiber Towel: The Gorilla exercise mat includes a microfiber towel that serves a dual purpose. It helps wipe away moisture during intense workouts and provides extra padding and grip for added comfort and stability.
• Carry Bag and Two Velcro Straps: For convenience, this mat comes with a carry bag and two Velcro straps. These make it easy to store and transport the mat, ensuring it stays neatly rolled up when not in use.

Specifics

• Material: Ultra Comfortable Foam 
• Product Weight: 13 Pounds
• Product Dimensions: 96″L x 84″W x 60″Th 
• Color: Acai Purple, Gorilla Black, and Oasis Blue

Why Should You Invest?

The Gorilla Extra Thick Large Exercise Mat stands out with its top-quality, professional-grade material, ensuring durability for even the most intense workouts. Backed by a lifetime warranty and validated by over 1400 customer reviews on Amazon, it’s a reliable choice for both fitness enthusiasts and professionals.

6. Gxmmat Non-Slip Large Thick Exercise Mat: Your Ideal Surface for Intense Workouts

The Gxmmat Non-Slip Exercise Mat is perfect for intense workouts like Cardio, Plyo, Zumba, and MMA. Its non-slip abrasion-resistant PVC padding ensures stability during workouts. The high-density foam protects joints while providing cushioning for feet, knees, elbows, and more. Moreover, this latex-free, phthalate-free, and toxin-free mat prioritizes safe exercise. It’s durable and multifunctional, and it also comes with a pair of high-quality gloves, Velcro storage straps, and a convenient carry bag. So choose Gxmmat to elevate your home gym, safeguard your floor, and ensure a secure, effective workout experience. 

Key Attributes

• Large Size: This exercise mat is spacious, measuring 6 feet by 4 feet, providing you with ample room to comfortably perform your exercises. 
• Thickness: The mat is 7mm thick, giving you a cushioned and comfortable surface for your workouts. 
• Double-Sided Non-Slip Surfaces: The mat features two types of non-slip surfaces. The underside has grooves and a matrix-circle pattern for grip, while the top side has a subtle texture to prevent slipping. 
• 3-in-1 Compression Technology: This mat uses advanced technology to provide benefits on all levels. The top is waterproof, gentle on your knees, and elastic. The middle layer has a tear-resistant mesh that holds the top and bottom together securely, giving extra support. The bottom layer has raised dots that increase friction with the ground, making the mat stable during your workouts. 
• Authoritative Certification: The mat has been rigorously tested and meets the standards set by CPSIA, ASTM-F963, and CA Prop 65, ensuring its safety and quality. 

Specifics

• Material: PVC
• Product Weight: 14.88 Pounds
• Product Dimensions: 72″L x 48″W x 0.28″Th 
• Color: Black Real, Grey Cool, and Purple Grey

Why Should You Invest?

The Gxmmat Non-Slip Exercise Mat is highly regarded with over 1700 ratings on Amazon, showing its popularity among users. Additionally, it meets the strict safety standards of the United States CPSIA and CA Prop 65, ensuring its quality and safety. 

7. ActiveGear Ultra-Grip Large Workout Mat: Premium Non-Slip Fitness Surface with Bonus Accessories

The ActiveGear Ultra-Grip Large Workout Mat is perfect for various workouts such as cardio, weightlifting, HIIT, MMA, dance, and more. It comes in four sizes 6’x4′, 6’x5′, 6’x6′, and 8’x6′ to fit your space. Whether on tile, concrete, or carpet, its non-slip ultra-grip design with dot matrix ensures stability, and it’s friendly to your shoes. Plus, it includes a jump rope, straps, and a storage bag for added value. So if you’re excited about getting fit, this mat is a must-have for your home gym setup. 

Key Attributes

• Material: The ActiveGear Ultra-Grip Large Workout Mat is made from durable PVC foam material. 
• Thickness: The mat is 7mm thick (about 1/4 inch), providing stability and cushioning to protect both your joints and the floor during workouts. 
• Non-Slip Top and Bottom: The mat has a non-slip surface on both the top and bottom, ensuring it stays securely in place while you work out. 
• Two Velcro Straps and Carry Bag: The mat comes with two Velcro straps and a convenient carry bag, making it easy to roll up and transport wherever you go. 
• Free Jump Rope: As a bonus, you’ll receive a free jump rope with the mat, adding an extra element to your workout routine. 

Specifics

• Material: Polyvinyl Chloride Foam 
• Package Weight: 15 Pounds
• Product Dimensions: 72″L x 48″W x 0.27″Th 
• Color: Black and Dark Blue

Why Should You Invest?

The ActiveGear Ultra-Grip Large Workout Mat is perfect for home workouts, fitting well in any room. It’s built to last with top-quality materials and is backed by a satisfaction guarantee for worry-free use. 

8. Gaiam Essentials Thick Yoga Mat with Easy-Cinch Carrier: Ultimate Support and Convenience for Your Practice

The Gaiam Essentials Thick Yoga Mat is a versatile choice for various fitness activities, such as yoga, Pilates, and floor exercises, providing essential cushioning and support. Whether you’re a beginner seeking comfort or an experienced practitioner, this mat offers the perfect balance. Its multipurpose design makes it suitable for both studio use and home workouts. With nine vibrant color choices, you can select the one that resonates with your style and preferences. 

Key Attributes

• Thickness: This yoga mat is extra thick, measuring 2/5 inches or 10mm, offering added comfort and support for your practice. 
• Material: Made from NBR foam, this mat provides a soft and cushioned surface that feels comfortable for stretching and posing.
• Size: This yoga mat offers ample space for you to move and stretch during your exercises with a length of 72 inches and a width of 24 inches.
• Textured Grip: The mat features textured ridges on both sides enhancing traction and stability during your practice. 
• Easy-Cinch Carry Strap: This mat comes equipped with an easy-cinch carry strap that allows you to take it with you wherever you go.

Specifics

• Material: Nitrile Butadiene Rubber Foam 
• Product Weight: 3.11 Pounds 
• Product Dimensions: 72″L x 24″W x 0.39″Th 
• Color: Black, Green, Navy, Grey, Orange, Teal, Pink, Red, and Purple

Why Should You Invest?

Elevate your practice with the Gaiam Essentials Thick Yoga Mat – perfect for yoga, Pilates, and floor exercises. Trusted by thousands with over 36,800 Amazon ratings, it’s the ideal choice for a rewarding and comfortable workout experience. 

9. CAMBIVO UltraThick Exercise Mat: The Home Gym Essential for Intense Workouts and Comfortable Training

Transform your room into a professional home gym with the CAMBIVO UltraThick Exercise Mat. It is designed for high-intensity workouts like HIIT, weightlifting, and Zumba. The mat also serves as an exercise equipment mat, wrestling mat, jump rope mat, dance mat, and children’s game mat. Its durable, tear-resistant build reduces noise and vibration, safeguarding your floor during cardio sessions. Plus, it is latex, phthalate, and silicone-free, and the shoe-friendly surface ensures comfort whether you’re exercising with or without footwear. Moreover, the mat includes 1 microfiber towel, 2 storage straps, and 1 convenient storage bag for your convenience. 

Key Attributes

• Thickness: This exercise mat is 7mm thick, providing ample cushioning and comfort during workouts. 
• High-Dense Micro-Foam PVC Material: Crafted from high-density micro-foam PVC material, the mat offers exceptional cushioning and support for your knees and elbows, making it ideal for intense training sessions. 
• Closed Cell Structure: The closed cell structure of the mat makes it easy to clean and helps it resist sweat absorption, ensuring hygiene and durability over time. 
• Anti-Slip Surface: Featuring double anti-slip layers, this mat offers unmatched grip and comfort. Plus, its unique dot pattern at the bottom ensures stability during exercises. 
• Microfiber Towel: Along with the mat, you’ll receive a microfiber towel measuring 27”x 16”, which can be useful for wiping away sweat and keeping yourself refreshed during your workout. 

Specifics

• Material: High Dense Micro-foam
• Package Weight: 13.4 Pounds
• Product Dimensions: 72″L x 48″W x 0.28″Th 
• Color: Black and Blue

Why Should You Invest?

The CAMBIVO UltraThick Exercise Mat is a great buy as it can transform any space in your home into a gym. It’s easy to set up and use in various rooms. Plus, it’s designed to last a long time, ensuring durable performance.

10. Anngrowy Thick Exercise Mat: Your Ultimate Home Gym Companion for Varied Workouts

The Anngrowy Thick Exercise Mat is the ultimate companion for a variety of intense workouts including Cardio, Yoga, P90X, Insanity, T25, Plyo, and Zumba. Crafted from environmentally friendly recycled materials, this mat offers a unique blend of softness and toughness. Its non-slip textures ensure a secure grip on hardwood, carpet, concrete, and tile floors, while the package includes 3 adhesive storage straps, 1 carry bag, and a jump rope for added convenience. Whether you’re engaging in vigorous cardio sessions or placing heavy exercise equipment, this mat provides ample space and easy storage.

Key Attributes

• Thickness: The mat has a thickness of 7mm, providing comfortable cushioning and support during workouts. 
• Material: This exercise mat is made from PVC to resist tears and scratches. This high-dense microform PVC material ensures that it can withstand high impacts from dropped equipment like barbells and dumbbells without getting damaged. 
• Size: It comes with a size of 24 square feet, providing you ample space to work out without feeling cramped. 
• Double-Sided Anti-Slip Texture: The mat is constructed with a double-sided anti-slip surface. The top side features a sweat-proof, wear-resistant, and scratch-resistant texture, reducing the risk of slipping during workouts. The bottom circle design offers excellent traction and grip, keeping you focused and motivated while exercising. 
• Storage Straps and Carry Bag: The mat comes with convenient storage straps and a carry bag, making it easy to roll up, store, and transport wherever you need to take your workouts. 

Specifics

• Material: High Dense Micro-Foam Polyvinyl Chloride 
• Product Weight: 15 Pounds
• Product Dimensions: 84″L x 72″W x 48″Th 
• Color: Black and Green

Why Should You Invest?

The Anngrowy Thick Exercise Mat is a smart investment because it’s certified under US safety standards (ASTM-F963) and passes 6 Phthalate Tests for your family’s health. Plus, it comes with a lifetime warranty, guaranteeing quality against manufacturing defects.

Best Thick Exercise Mats for Home: Buying Guide

When it comes to setting up a comfortable workout space at home, a thick exercise mat is a must-have. It cushions your body, protects your joints, and provides a stable surface for various exercises. In this section, we’ll explore the key factors to consider when buying the best thick exercise mat for your home gym.

Purpose

Consider the types of exercises you’ll be doing. If you’re focusing on yoga or Pilates, a softer mat with a good grip might be preferable. For high-impact exercises or weightlifting, opt for a mat with higher density and durability to withstand the pressure.

Thickness

The thickness of the mat determines how well it cushions your body. Mats generally range from 1/4 to 1 inch in thickness. Thicker mats offer better cushioning for joints, especially during floor exercises. However, thinner ones are more suitable for balance and stability exercises.

Material

Choose a mat made from high-quality, non-toxic materials like TPE, PVC, or natural rubber. TPE is eco-friendly and has good cushioning, while PVC offers durability. Natural rubber provides excellent grip. Consider any potential allergies or sensitivities to materials when making your choice.

Size

The size of the mat should accommodate your range of movement. Standard sizes are around 68-72 inches in length and 24-36 inches in width. If you’re taller or need more space for dynamic movements, opt for a longer mat. Ensure the mat fits well within your workout area.

Grip

Adequate grip is crucial to prevent slipping, especially during sweaty workouts. Look for mats with textured or non-slip surfaces. Mats made from natural rubber often offer superior grip. Testimonials and reviews from other users can provide insights into a mat’s grip performance.

Final Verdict

In conclusion, if you’re aiming to enhance your home fitness routine, the top 10 best thick exercise mats for home are your solution. These mats, carefully selected from various options, offer ultimate support, cushioning, and grip for diverse workouts. Whether you’re into yoga, HIIT, or strength training, these mats cater to your needs. From eco-friendly options to versatile designs, each mat brings its unique benefits to elevate your exercise sessions. Don’t let confusion hold you back; our expert suggestions guide you toward choosing a comfortable, durable, and high-quality exercise mat that perfectly suits your home workouts.

Frequently Asked Questions

What’s the recommended thickness for exercise mats?

The best thickness for exercise mats is around 1/4 inch to 1 inch. This range provides good cushioning and support for various exercises. 

Is it better to use thicker exercise mats?

Thicker exercise mats are better for comfort. They offer more padding, making exercises like yoga and Pilates more pleasant on your joints. 

What kind of material is ideal for a workout mat?

Rubber and PVC are the best materials for workout mats. Rubber offers good grip and durability, while PVC mats are affordable and water-resistant. Choose the one that suits your needs and budget. 

Is a 10mm exercise mat thickness considered suitable?

A 10mm exercise mat is good for workouts. It’s about 0.39 inches thick, which offers softness and enough thickness for your exercises. 

Which is better for exercise mats, rubber or PVC?

Both rubber and PVC are good for exercise mats. Rubber offers a better grip, while PVC is more budget-friendly. 

Why are exercise mats so pricey?

Workout mats can be expensive due to advanced features like closed-cell designs, which provide better durability and hygiene. 

What is the typical lifespan of exercise mats?

Exercise mats can last for one year or more, depending on the mat’s quality and how often you use it. 

Can you wash an exercise mat?

Exercise mats are washable. You can hand wash them with water and soap, or some mats are even machine washable for convenience.