Top 07 Best Exercise Mats for Hardwood Floors [To Keep Your Floors Pristine in 2024]

Are you tired of your hardwood floors taking a beating during workouts? Look no further! Introducing the top 07 best exercise mats for hardwood floors that will protect your flooring while offering maximum comfort and support. 

We understand the frustration of slipping and sliding during exercise, with the constant risk of damaging your beautiful wooden surfaces. But worry no more! Our selection of exercise mats is specifically designed to address this problem. With their durable construction and non-slip technology, these mats will keep you stable and secure during your workouts. 

Say goodbye to worries about scratches, scuffs, and marks on your hardwood floors. Get ready to elevate your fitness routine with confidence, thanks to these remarkable exercise mats for hardwood floors. 

Cream of the Crop – Author’s Picks

Uncover the best exercise mats for hardwood floors with our author’s expert picks. These mats are the cream of the top 07 products, delivering the perfect balance of support, cushioning, and floor protection. Hardwood floors can be sensitive to impacts and scratches, but with these top-notch exercise mats, you can exercise with confidence and peace of mind. So explore our author’s picks and find the perfect exercise mat to keep your workouts smooth and your floors pristine.

a) Performance Powerhouse

The HemingWeigh Extra Thick Non-Slip Yoga Mat is a top pick for hardwood floors. It is 70″ long, 23″ wide, and made with high-density foam that is 1″ thick. The non-slip surface helps you maintain balance and prevents injuries. Plus, it comes in an aesthetic black color.

b) Customer Favorites

The ProsourceFit Interlocking Puzzle Exercise Mat is loved by customers with over 40000 Amazon global ratings. It provides great value for its cost and is lightweight and easy to assemble. With 6 tiles made of EVA Foam, it covers a 24 square feet area. Overall, it offers excellent support and cushioning.

c) Budget Champ

The BalanceFrom Anti-Tear Exercise Yoga Mat is a budget-friendly option. It is a 1/2-inch extra-thick exercise mat made of high-density anti-tear material. It is priced under $20 but still provides excellent non-slip traction and cushioning. This black mat also comes with a knee pad and a carrying strap. 

Top 07 Best Exercise Mats for Hardwood Floors Reviews 2024

Here we are going to review the top 07 exercise mats specifically designed for hardwood floors. Discover these top-rated options that provide optimal grip, cushioning, and support to keep your floors safe while maximizing your workout performance.

1. ProsourceFit Supportive Yoga Pilates Exercise Mat: The Ultimate Mat for Comfortable Home Workouts

Introducing the ProsourceFit Supportive Exercise Mat, the ideal companion for your fitness routine. This lightweight mat is designed to provide extra thick cushioning, making it perfect for activities like Pilates and yoga. With its extra-large size of 71″ L x 24″ W, it can accommodate any user comfortably. So whether you’re practicing in a park, home gym, gym studio, or even camping, this mat is versatile and can adapt to any environment. 

Key Attributes

• Thickness Options: This mat offers both 1/2-inch and 1-inch thickness options, guaranteeing protection for sensitive joints and providing a comfortable workout experience.
• Material: Crafted from high-density Nitrile Butadiene Rubber (NBR) foam, this mat offers optimal comfort and durability.
• Non-Slip Surface: The non-slip surface ensures a secure grip, adhering to the floor even during the most dynamic exercises. The ribbed design enhances stability, providing a safe environment for your practice.
• Convenient Carrying Strap: For easy transport, this mat comes with a free and convenient mat sling, allowing you to carry it with ease wherever you go.
• Low Maintenance Care: The NBR material naturally repels moisture, making it easy to clean. Simply wipe it with a wet cloth or sponge, and let it air dry for low-maintenance care.

Specifics

Material: NBR Foam

Product Weight: 2.6 Pounds

Product Dimensions: 71″L x 24″W x 1/2″Th 

Color: Black, Blue, Pink, Grey, Aqua, Red, Purple, and Green

Why Should You Invest?

With over 9000 global star ratings on Amazon and being labeled as Amazon’s Choice for Yoga Mat, the ProsourceFit Supportive Exercise Mat has gained a strong reputation. The manufacturer even offers a lifetime warranty, further highlighting their confidence in the product’s quality.

2. HemingWeigh Extra Thick Non-Slip Yoga Mat: The Perfect Mat for Indoor and Outdoor Workouts

The HemingWeigh Extra Thick Non-Slip Yoga Mat is thoughtfully engineered to support a variety of yoga styles and can be used both indoors and outdoors. The 1-inch extra thickness provides ample cushioning and comfort for your workouts. Whether you’re practicing Ashtanga or Hatha yoga, this mat ensures your poses stay on the mat, keeping you safe and focused. Moreover, its high-density NBR foam material is soft, flexible, and easy to clean, making it both eco-friendly and suitable for your health needs. 

Key Attributes

• 1-inch Thickness: This mat offers an impressive 1-inch thickness, providing exceptional support during your practice. 
• High-Density Foam Material: Crafted from high-density NBR foam, this mat is not only comfortable but also easy to clean. This soft and flexible material gives you peace of mind while keeping your health a priority.
• Long and Wide Size: With a generous size of 70″ long and 23″ wide, this mat offers plenty of space for stretching and movement, accommodating various body types and exercise routines.
• Anti-Slip Properties: The non-slip feature of this mat allows you to maintain perfect balance and prevents sprains or fractures caused by slipping. You can practice with confidence and stability.
• Easy Strapping System: Whether you’re going to the yoga studio or practicing at home, the easy strapping system and lightweight design allow you to roll up and carry the mat effortlessly, saving you time and effort.

Specifics

Material: Nitrile Butadiene Rubber

Product Weight: 3.2 Pounds

Product Dimensions: 70″L x 23″W x 1″Th 

Color: Black

Why Should You Invest?

With over 12,000 global user ratings on Amazon and being labeled as Amazon’s Choice for exercise mats, the HemingWeigh Extra Thick Non-Slip Yoga Mat has gained a solid reputation. This mat is not only comfortable and durable but also designed to last for a long time.

3. ProsourceFit Interlocking Puzzle Exercise Mat: Versatile Floor Tiles for Home Gym and Kids’ Play Area

The ProsourceFit Interlocking Puzzle Exercise Mat is the perfect solution for creating a comfortable workout or play area in your home. Made from high-density EVA foam, these anti-fatigue mats provide cushioning and support for a variety of uses. Whether you’re working out in your living room, doing push-ups and sit-ups, or creating a playroom area for your children, these mats offer versatility and functionality. With their easy-to-assemble interlocking design and various color options, they are also a great addition to garages, fitness rooms, and gyms, protecting hard floors from damage. 

Key Attributes

• 24 Sq. Ft Coverage: This set includes 6 tiles, each measuring 24″x 24″ with end borders for a polished look. When fully assembled, they cover 24 square feet, providing ample space for your workout or play area needs.
• EVA Foam Material: The high-density EVA foam material offers excellent support and cushioning. It is free of toxic phthalates and provides a safe and comfortable surface. These mats are a great alternative to rubber gym mats.
• Textured Surface: The durable and non-skid textured squares and tiles protect your floor or carpet while creating a comfortable workout or playroom. The textured surface provides grip and stability during your exercises.
• Quick Assembly: The lightweight interlocking foam tiles connect quickly and easily, allowing you to set up your workout or play area in no time. They can also be disassembled just as easily for quick storage and reconfiguration.
• Effortless Cleaning: The water-resistant and noise-reducing design of these mats makes them easy to clean. Simply use a combination of warm water and household or dish soap to wash them with a soft cloth or towel. Tougher stains can be treated with a mild laundry detergent solution. Air dry or wipe with a dry cloth.

Specifics

Material: EVA Foam

Product Weight: 4.4 Pounds 

Product Dimensions: 6″L x 4″W x 0.5″Th

Color: Black, Blue, Beige, and Grey

Why Should You Invest?

With over 44,000 customer ratings on Amazon, the ProsourceFit Interlocking Puzzle Exercise Mat has become a popular choice. It offers a large, comfortable, and durable surface for workouts and exercise equipment while protecting your floors from damage. Additionally, the manufacturer provides a lifetime warranty, further assuring the quality and durability of the product.

4. BalanceFrom Anti-Tear Exercise Yoga Mat: High-Density Mat with Knee Pad and Carrying Strap

Introducing the BalanceFrom Anti-Tear Exercise Yoga Mat, one of the best exercise mats for hardwood floors. This lightweight and portable mat offers a range of features that make it a fantastic choice for your workout needs. Let’s explore its attributes and understand why it’s worth investing in. 

Key Attributes

• 1/2-Inch Padding: The BalanceFrom exercise mat is designed with high-density foam material, providing a plush 1/2-inch thick surface. This extra padding offers exceptional comfort and cushions your spine, hips, knees, and elbows on hard floors.
• Surface Texture: With double-sided non-slip surfaces, this mat provides an excellent slip-resistant advantage. It helps prevent injuries by ensuring a secure grip even during intense workouts. So you can exercise with confidence.
• Includes a Knee Pad: This mat comes with a knee pad, measuring 24 inches wide, 10 inches long, and 3/5 inches thick. It offers additional support and cushioning for your knees, enhancing your workout experience.
• Simple Cleaning: Cleaning the BalanceFrom mat is quick and easy. The moisture-resistant technology and high-quality material make it easily washable with soap and water. This ensures that your mat stays clean and hygienic.
• Convenient Carrying Strap: This mat comes with a free adjustable carrying strap. The loops on the strap have Velcro ends, making it easier to hold and carry your mat around. This added convenience allows you to take your mat wherever you go.

Specifics

Material: Foam

Product Weight: 2.2 Pounds 

Product Dimensions: 24″L x 8″W x 8″Th

Color: Black, Blue, Gray, Green, Pink, Red, and Purple

Why Should You Invest?

With over 24,000 global ratings on Amazon and being recognized as Amazon’s Choice in yoga mats, the BalanceFrom Anti-Tear Exercise Yoga Mat is highly regarded by users. Additionally, it comes with a 2-year warranty, providing assurance of its quality and durability. 

5. Retrospec Solana Yoga Mat: Thick and Non-Slip Mat for Yoga, Pilates, and Floor Workouts

Introducing the Retrospec Solana Yoga Mat, one of the best exercise mats for hardwood floors. This high-quality mat is designed to provide exceptional comfort and support during your workouts, stretching sessions, or yoga practice. Let’s dive into its key attributes, pros, cons, and why it’s worth investing in. 

Key Attributes

• 72″ X 24″ Size: The Solana measures a generous 72 inches long and 24 inches wide, providing ample space for your exercises and movements.
• Extra Thick Comfort: With a thickness of 1/2 inch or 1 inch, this mat offers superior cushioning. It reduces stress on pressure points like joints, hips, hands, and knees, ensuring optimum support and balance.
• Stability and Grip: The ribbed surface texture of the Solana mat enhances stability and grip. It is made from non-slip materials, keeping you steady and secure while preventing injuries and allowing you to focus on your practice or workout.
• Nylon Carrying Strap: This mat is portable and comes with a nylon carrying strap. You can easily transport it from your home practice to the studio and vice versa, ensuring convenience and flexibility.
• Easy Clean-Up: Solana is a breeze to clean and maintain. Simply use a mix of gentle soap and water, wipe clean, and hang it to dry. Please avoid submerging the mat for longevity.

Specifics

Material: Foam

Product Weight: 2.2 Pounds

Product Dimensions: 72″L x 24″W x 1″Th 

Color: Black, Blue Lagoon, Graphite, Ocean Blue, Rose, Eggplant, and more

Why Should You Invest?

With over 6000 positive ratings on Amazon, this mat has gained popularity and trust from customers worldwide. Additionally, whether you’re into yoga, Pilates, stretching, fitness, or general floor workouts, this mat is the versatile companion you need. So invest in the Retrospec Solana Yoga Mat for a reliable, comfortable, and supportive exercise experience. 

6. Innhom Gym Flooring Exercise Mat: Foam Mat for Home Gym Equipment and Floor Workouts

The Innhom Gym Flooring Exercise Mat, the best exercise mat for hardwood floors is designed to provide a sturdy and cushioned space, ensuring protection from rough and hard surfaces during your workout. Let’s dive into its key attributes, pros, cons, and reasons why you should consider investing in this product. 

Key Attributes

• EVA Foam Material: Made of high-density EVA foam, these exercise mats are long-lasting and offer reliable performance. Additionally, they conform to the safety requirements of US CPSIA, ASTM, and EU EN71-1-2-3 standards, ensuring your safety during workouts.
• 48 Sq. Ft Coverage: The package includes 12 interlocking foam tiles and 24 end borders, providing a seamless look and covering up to 48 sq. ft of floor space. Whether for home workouts or gym training, the Innhom mats are a perfect accessory.
• Cushioning: Each mat is 3/8 inch thick, providing ample cushioning while protecting you from rough and hard surfaces. These mats work exceptionally well under heavy exercise machines, as they dampen vibration, reduce equipment noise, and protect your floor.
• Seamless Installation: The lightweight interlocking puzzle pieces with stitching design allow quick installation. They also come apart easily for transportation or compact storage. Rest assured, the puzzle exercise mats lock together tightly, preventing any breakage during use.
• Hassle-Free Cleaning: The waterproof nature of these interlocking foam mats makes them easy to clean. Use a damp cloth or mild soap to wipe them down, and they’ll be good as new.

Specifics

Material: Ethylene Vinyl Acetate Foam

Product Weight: 6.1 Pounds

Product Dimensions: 23.6″L x 23.6″W x 0.4″Th 

Color: Black

Why Should You Invest?

The Innhom Gym Flooring Exercise Mat has received positive ratings from over 7000 customers on Amazon. With excellent features such as non-slip texture, non-toxic material, dampening vibration, reducing equipment noise, and protecting your floor, this mat offers great value for your investment. 

7. Gaiam Essentials Thick Fitness Yoga Mat: Comfortable Mat with Easy-Cinch Carrier Strap

The Gaiam Essentials Thick Fitness Yoga Mat is a high-quality exercise mat designed for all types of yoga, Pilates, and floor exercises. This durable yet lightweight mat provides soft cushioning and is extra-thick to support your joints during any fitness routine. It comes in classic colors and includes a convenient carrying strap for easy portability. Let’s explore its key attributes, pros, cons, and reasons why you should invest in this product. 

Key Attributes

• Size: With dimensions of 72 inches in length and 24 inches in width, this mat offers plenty of space for workouts, stretching, and yoga poses.
• Mat Thickness: This 2/5-inch thick exercise mat is ideal for various fitness activities. Whether at a studio, home, or even as a knee pad or standing cushion around the house, they offer excellent support.
• Dense Foam Material: Made of NBR foam, this yoga mat provides soft cushioning for comfortable stretching and posing. It is particularly suitable for beginners seeking a gentle surface to practice on.
• Textured Grip: The dual-sided textured ridges on the mat enhance traction and stability, helping you maintain balance during your workouts.
• Portability: The mat comes with a handy carrying strap, allowing you to easily roll it up and take it on the go.

Specifics

Material: Nitrile Butadiene Rubber Foam 

Product Weight: 2 Pounds

Product Dimensions: 72″L x 24″W x 0.39″Th 

Color: Purple, Black, Navy, Orange, Pink, Teal, Green, and Red

Why Should You Invest?

The Gaiam Essentials Thick Fitness Yoga Mat is Amazon’s Choice for yoga mats, emphasizing its popularity and reliability. With over 38,000 global ratings on Amazon, this mat has gained recognition for its excellent performance and quality. Additionally, the mat is available in a range of stunning color options, allowing you to find one that suits your style.

Best Exercise Mats for Hardwood Floors: Buying Guide

Finding the best exercise mat for hardwood floors requires considering various factors. This buying guide will explore important aspects such as comfort, durability, versatility, traction, and ease of cleaning. By considering these factors, you can make an informed decision and find the best exercise mat that meets your requirements for hardwood floors. 

Comfort

Look for mats that offer sufficient cushioning and support, especially on hardwood floors. Opt for a thicker mat, ideally at least 1/2 inch thick, to ensure adequate comfort during workouts.

Durability

Choose mats made from high-density foam or rubber, as they offer better shock absorption and are more durable. Avoid mats made from PVC or other harmful materials that may not hold up well over time.

Versatility

Consider the size of the mat based on your intended exercises. If you need more space, larger mats or interlocking tiles that can be customized to fit your needs may be a suitable option.

Traction

Opt for mats with a non-slip surface to prevent slipping and sliding during exercises. Mats with a textured surface or a rubber bottom are particularly suitable for hardwood floors, providing better traction.

Ease of cleaning

Ensure the exercise mat you choose is easy to clean and maintain. Mats that can be wiped down with a damp cloth or sprayed with a disinfectant are convenient and hygienic options.

Final Verdict

In conclusion, the top 07 best exercise mats for hardwood floors provide the ideal solution for protecting your floors while ensuring maximum comfort and support during workouts. These mats are specifically designed to address the common problem of slipping and damaging beautiful wooden surfaces. With their durable construction and non-slip technology, these mats offer stability and security, preventing scratches, scuffs, and marks on your hardwood floors. So, explore our top-rated options and discover the perfect exercise mat to enhance your workouts and keep your floors in top shape in 2023 and beyond.

Frequently Asked Questions

What type of mat is suitable for hardwood floors?

Mat made from high-density foam or rubber is suitable for hardwood floors. 

What is the recommended thickness for yoga mats on hardwood floors?

The recommended thickness for yoga mats on hardwood floors is at least 1/2 inch for proper cushioning and support. 

Which exercise mat is the most suitable for hardwood floors?

Exercise mats made from rubber are the most suitable for hardwood floors as they provide traction and prevent slipping. 

Is it safe to work out on hardwood floors?

Yes, it is safe to work out on hardwood floors. Using a suitable exercise mat adds cushioning and protection. 

Can rubber mats be used on wood floors?

Yes, rubber mats can be used on wood floors. They provide traction and prevent damage to the hardwood surface. 

How can I prevent my exercise mat from slipping on hardwood floors?

You can prevent your exercise mat from slipping on hardwood floors by choosing mats with a non-slip surface or using a rug grip or adhesive underneath the mat for added stability.