Top 10 Best Exercise Mats for HIIT [To Get Fit and Prevent Injuries in 2024]

Striving to conquer High-Intensity Interval Training (HIIT), but are halted by the hard floor beneath you?  That discomfort you’re experiencing is a common problem that introduces unnecessary challenges to your fitness journey. Even worse, it could potentially lead to injuries that would obstruct the path to your health goals. We understand that stress is the last thing you need during such intense workout sessions. 

Don’t let this be a deterrent. The solution? The best exercise mat for HIIT. Imagine powering through your routine on a mat made especially for high-impact workouts, with the right deal of cushioning, grip, and size for you. Indeed, the right mat makes a difference, supporting your every move while protecting your body. 

In this blog, we’ve curated a list of the top 10 best exercise mats for HIIT on the market today, so you can master your workouts without the discomfort. Each of these top-rated HIIT workout mats has been carefully selected based on customers’ reviews, our thorough testing, and comparisons. Ready to explore our picks? Let’s dive in to find an exercise mat that could be your new HIIT exercise mat companion.

Cream of the Crop – Author’s Picks

Dive into our Cream of the Crop: Author’s Picks section, where we feature the best exercise mats for HIIT. From extensive research to hands-on testing, we’ve sifted through countless options to compile the top-rated HIIT workout mats for delivering the ultimate fitness experience.

a) Performance Powerhouse

Gorilla Mats Ultra-Durable Large Exercise Mat is one of the top-rated HIIT workout mats, suitable for any HIIT, cardio, strength, spin, or dance workout. Made from premium non-toxic, eco-friendly materials, it offers a perfect mix of durability, comfort, and stability for high-intensity interval training mats. Loved by over 150,000 shoppers, it stands unmatched in performance.

b) Customer Favorites

Gxmmat Non-Slip Durable Large Exercise Mat is a customer favorite. Boasting over 1700 global ratings on Amazon, this best exercise mat for HIIT offers a reliable surface for home gym exercises like weightlifting, jump rope, sit-ups, or stretches. It’s non-toxic, eco-friendly, durable, and easy to clean and roll up.

c) Budget Champ

The SPRI Pro Thick Exercise Mat is the best-budget HIIT exercise mat designed for floor workouts. It measures 72 Inches x 23.5 Inches x 12mm thick, this mat offers ample space and thickness for all types of exercises. Its portability is enhanced with a rolling mat design and accompanying carrying strap.

Top 10 Best Exercise Mats for HIIT Workouts Reviews 2024

Welcome to our top 10 best exercise mats for HIIT workouts reviews. In this section, we’ll spotlight the best exercise mats for HIIT, handpicked from an extensive collection. Come along as we delve into the top 10 best exercise mats that promise to upgrade your HIIT sessions like never before.

1. Gorilla Mats Ultra-Durable Large Exercise Mat: A Resolute Gym Companion for HIIT Training

The Gorilla Mats Ultra-Durable Large Exercise Mat is a formidable ally for your high-intensity interval training (HIIT) workouts. Engineered to transform any room into an instant gym, it acclimatizes to all workout types, from cardio and dance to strength training. It is made from premium eco-friendly, non-toxic materials that provide shock-absorbing protection for your knees, elbows, ankles, feet, and floor. Additionally, the mat offers high-density stability and support and is extremely durable. It is easy to clean and maintain.

Key Attributes

• Top Quality Construction: Gorilla Exercise Mat’s impressive longevity is guaranteed by its unique non-slip top layer. This feature offers unbeatable durability and cushioning, while the patterned bottom keeps the mat firmly grounded, eliminating sliding. 
• Thickness: With a thickness of 1/4 inch or 6mm, the mat offers strong protection for your floors and joints. This makes it ideal for use on diverse surfaces such as carpets, tiles, or wooden floors. 
• Size: This extra-large exercise mat measuring 72 inches in length and 48 inches in width creates a spacious exercise zone suited to a variety of workouts. 
• 100% Microfiber Towel: Each purchase comes inclusive of a 100% soft microfiber towel that’s incredibly absorbent for those sweaty sessions. 
• Storage Bag and Velcro Straps: The accompanying storage bag and Velcro straps facilitate easy rolling, storage, and transport. 

Specifics

Material: Ultra Durable Pro-Foam

Product Weight: 12 Pounds

Product Dimensions: 72″L x 48″W x 12″Th 

Color: Silverback Gray, Black, Midnight Blue

Why Should You Invest?

Investing in the Gorilla Mats Ultra-Durable Large Exercise Mat is an excellent decision owing to its stellar reputation, underlined by over 1700 ratings on Amazon. It offers a lifetime warranty backed by a USA company, cementing its position as a must-have home workout companion.

2. Gxmmat Non-Slip Durable Large Exercise Mat: Your Greatest Workout Ally

The Gxmmat Non-Slip Durable Large Exercise Mat acts as your dependable partner during rigorous workouts. Perfect for a range of routines such as cardio, MMA, HIIT, Plyo, and stretch, this mat provides comfort even on hard surfaces due to its thick construction. Crafted from eco-friendly materials, it is safe for your body, mind, and spirit, while remaining resilient against usual wear and tear. 

Key Attributes

• Extra Long and Wide Size: With dimensions of 6’x4′, this extra-large mat provides ample space for multiple exercise types. 
• High-Density Memory Foam: The mat features 7mm thick high-density memory foam, ensuring optimal cushioning and support during your workouts. 
• Double-Sided Non-Slip Surfaces: The mat is engineered with double-sided non-skid surfaces to ensure superior traction and grip. Its grooved and matrix-circle underside prevents sliding, while the subtly textured upper surface prevents slippage, minimizing injuries. 
• Environment-Friendly Construction: In commitment to creating eco-friendly products, this mat is latex-free, phthalate-free, silicone-free, and toxin-free, lending it a safe, heavy-duty nature. 
• High-Quality Glove Pair, Velcro Storage Straps, and Carry Bag: The mat comes with a high-quality pair of gloves, 3 Velcro storage straps, and a carry bag for easy use and storage. 

Specifics

Material: PVC

Product Weight: 14.88 Pounds

Product Dimensions: 72″L x 48″W x 0.28″Th 

Color: Black Real, Grey Cool, Purple Grey

Why Should You Invest?

Investing in the Gxmmat Non-Slip Durable Large Exercise Mat is a prudent decision because of its excellent customer feedback with 1700 ratings on Amazon, and its approval by CPSIA, ASTM-F963, and CA Prop 65 standards. 

3. Anngrowy Large Exercise Mat: A Canvas for your Accelerated Fitness Journey

The Anngrowy Large Exercise Mat is an ideal platform for your dynamic fitness endeavors. Its dual-layer, tear-proof design offers you remarkable resilience during high-intensity workouts like cardio, jumping rope, kettlebell, yoga, weightlifting, and dance. Moreover, it employs eco-friendly materials, ensuring a clean gym experience devoid of potentially harmful substances. 

Key Attributes

• PVC Material: Crafted from Polyvinyl Chloride, the mat is built to resist damage from high-impact exercises involving heavy equipment like barbells and dumbbells. It’s also waterproof which adds to its longevity. 
• Thickness: Anngrowy exercise mat measures 7mm in thickness. This upgraded foam construction cushions your palms, knees, wrists, and ankles during workouts and effectively prevents injuries. 
• Large Size: This oversized mat with its 8’x5′ dimensions transforms any space into a mini professional gym, providing ample workout room for you and your partner. 
• Double-Sided Anti-Slip Texture: The double-sided texture of the mat grips the floor, preventing slippage. Thus, it remains secure and firm during your workout routines. 
• Accessories: The exercise mat comes complete with three adhesive storage straps, a carry bag, and a bonus jump rope.

Specifics

Material: Polyvinyl Chloride

Product Weight: 24 Pounds

Product Dimensions: 96″L x 84″W x 60″Th 

Color: Black

Why Should You Invest?

An investment in the Anngrowy Large Exercise Mat assures you of a safe, durable, and comfortable workout platform. Certified under the US ASTM-F963, Phthalate Test, and California Proposal, it meets high safety standards to ensure health protection for you and your family. Plus, with a lifetime warranty against manufacturing defects, it offers long-term reassurance. 

4. MRO Extra Large Durable Exercise Mat: The Epitome of HIIT Mats

The MRO Extra Large Durable Exercise Mat is the perfect choice for all high-intensity workouts such as HIIT, P90X, Insanity, MMA, and others. Specially designed to withstand rigorous workouts and heavy equipment usage, it protects your floor while reducing wear between the floor and equipment. Additionally, it’s latex-free, phthalate-free, silicon-free, and easy to clean and store. 

Key Attributes

• Solid Material: It is composed of a three-layer combination: a high-strength net clamping cloth for durability at the top, a high-density microfoam for resilience in the middle, and a special circle dot for maximum grip at the bottom. 
• Extra Large Size: The mat proves itself ‘extra large’ with a 9′ x 6′ (72 sq. ft) area which is ample for exercise equipment or group workouts. 
• 7mm Thickness: The MRO Exercise Mat is remarkable for its 7mm thickness, researched and tested to effectively protect joints during exercise, whilst absorbing gym noise and safeguarding your floor. 
• Waterproof: Another offbeat feature of this product is being waterproof. This allows you to wipe off the sprinkled water from the mat gently with a towel provided. 
• Microfiber Towel and Jumping Rope: This mat comes with an extra pack of 100% microfiber towels plus a quality jumping rope. 

Specifics

Material: PVC High-Density Foam

Product Weight: 11 Pounds

Product Dimensions: 108.27″L x 72.05″ W x 0.28″Th  

Color: Black 

Why Should You Invest?

Investing in an MRO Extra Large Durable Exercise Mat is astute as it meets CPSIA, ASTM-F963, and CA Prop 65 standards, confirming safety and quality. Moreover, it is backed by a lifetime service from the manufacturer. This mat is certainly your safe and robust choice for an intense workout regimen.

5. ActiveGear Large Exercise Mat: A Robust Beast of Unmatched Durability for Workout Wonders

The ActiveGear Large Exercise Mat is a robust beast that offers unmatched durability and is perfect for your workout wonders. Its size is ideal, allowing for movement during intense training sessions like P90X while remaining compact enough to be easily stored. It caters to fitness lovers of all ages and genders and is made from professional-quality, non-toxic, and durable materials. 

Key Attributes

• Four Large Size Options: The mat includes four large-size options, ranging from 6′ x 4′ to 8′ x 6′, suitable for various floor surfaces such as tile, concrete, and carpet in any room of your home or even outdoors.
• Thickness: It has a thickness of 7mm or 1/4 inches, providing the perfect balance of comfort and support.  
• Non-Slip Grip Construction: The non-slip grip construction of the ActiveGear Exercise Mat ensures stability during workouts. 
• Shoe-Friendly: Another great feature of this mat is that it can be used with or without shoes. 
• Carry Bag & Storage Straps: Additionally, the ActiveGear Large Exercise Mat comes with a carry bag and storage straps for convenience. 

Specifics

Material: Polyvinyl Chloride Foam

Package Weight: 15 Pounds

Product Dimensions: 72″L x 48″W x 0.27″Th 

Color: Black and Blue

Why Should You Invest?

Investing in the ActiveGear Large Exercise Mat is highly recommended as it is the ideal choice for any room in your home. Its premium and durable design ensures comfort, protects your joints, and safeguards your floor. With proper care, this mat will last for years to come, making it a worthwhile long-term investment. Additionally, it meets safety standards, ensuring a worry-free workout experience.

6. SPRI Pro Thick Exercise Mat: An Adept at Supercharged Workouts

The SPRI Pro Thick Exercise Mat is your ideal companion for supercharged workouts. Made with durable NBR foam, it promises longevity. This mat brings together comfort and support in an effortless blend, proving to be an excellent choice for sit-ups, push-ups, stretches, and more. Plus, it can conveniently be rolled up, making it suitable for both gym classes and home workouts. Dry it with a towel after use or simply hand wash it to maintain its quality. 

Key Attributes

• Durable Material: This mat is composed of high-quality, long-lasting NBR foam for sustained durability. 
• Thickness: The extra-thick 12mm pro fitness mat ensures comfort and support, perfect for toning and stretching. 
• Size: A generous size of about 72 Inches x 23.5 Inches gives ample space for various workouts. 
• Non-Slip Design: This mat features non-slip ridges for better traction, enhancing your sense of support and stability. 
• Carrying Strap: A handy carrying strap is included, allowing for convenient transport and achieving fitness goals on the go. 

Specifics

Material: Nitrile Butadiene Rubber Foam 

Product Weight: 2.3 Pounds

Product Dimensions: 72″L x 23.5″W x 0.47″Th 

Color: Gray and Black

Why Should You Invest?

This mat is designed for professionals who need a product that can withstand repeated use. It is an all-round choice for all kinds of floor workouts, whether it be sit-ups, push-ups, stretching, toning, or general fitness. Its non-slip texture and portability as a rolling mat with a carrying strap add to its value, making it an investment that supports your fitness journey at every step. 

7. Vivitory Extra Large Exercise Mat: A Pioneer for Proficient Home Gym Setup

Meet the Vivitory Extra Large Exercise Mat, a pioneering addition to your home gym setup. This mat is remarkably hard-wearing, making it ideal for any home workout. Its closed-cell surface locks out moisture and sweat, leaving no room for odors. Designed with high-quality, high-density material, this mat is not easily torn and provides excellent protection for your joints, all while being sturdy enough for child’s play. 

Key Attributes

• High-density PVC Foam Material: Made from high-density PVC foam, it offers excellent cushioning for your knees and elbows. It’s designed for high-intensity workouts while protecting your floors and reducing noise. 
• Thickness: Its 7mm thickness caters to all fitness levels and is ideal for balance postures with great cushioning for your hips, knees, and elbows.
• Size: With dimensions of 6ft x 4ft, this large gym mat accommodates various high-intensity exercises like HIIT, weightlifting, and Zumba. It’s versatile enough for various workouts and even doubles as a play mat for children. 
• Non-Slip Texture: The double-sided non-slip texture ensures a secure grip, preventing slips and providing stability for your workouts. 
• Ease of Storage: It comes with 2 straps to keep the mat rolled up neatly for easy storage. 

Specifics

Material: Polyvinyl Chloride

Product Weight: 14 Pounds

Product Dimensions: 72″L x 48″W x 0.28″Th 

Color: Black & Red

Why Should You Invest?

Invest in the Vivitory Extra Large Exercise Mat because it’s made with top-quality materials that ensure longevity. With Vivitory, you can elevate your workout experience and build an affordable home gym with their range of workout tools and gear, saving money while staying fit and healthy.

8. CAMBIVO Extra Thick Large Exercise Mat: A Versatile Astute to Break Fitness Barriers

The CAMBIVO Extra Thick Large Exercise Mat is specifically designed for high-intensity workouts. With high-density padding, it reduces noise and vibration and provides superior floor protection during cardio sessions. Made from high-quality materials, it boasts excellent durability, tear resistance, and wear resistance and is free from latex, phthalates, and silicone. Additionally, each purchase includes a microfiber towel, storage straps, and a storage bag. 

Key Attributes

• Thickness: At 7mm thick, the mat ensures sound cushioning and support that aids in a variety of exercise routines. It offers protection to your limbs and joints while performing your fitness regimen. 
• Large Size: The Large size attribute, 6ft by 4ft, covers 24 square feet, double that of a standard yoga mat. This makes it suitable for all high-intensity exercises like weightlifting, Zumba, and HIIT. 
• High-Density Foam Technology: The High-Density Foam Technology underlines its construction. The mat features upgraded foam technology that offers additional cushioning, support, and comfort for your knees and elbows. 
• Double Anti-Slip Layers: This mat’s Double Anti-Slip Layers provide unparalleled grip and comfort, creating an environment for more friction, and less slippage, and pose accuracy during tricky sessions. The unique dot pattern at the bottom serves to provide superior traction, ensuring the mat stays put on any floor. 
• Microfiber Towel, Storage Straps and Bag: The mat includes a microfiber towel (27”x 16”), storage straps, and a storage bag for your storage and maintenance needs. 

Specifics

Material: High Dense Micro-Foam

Product Weight: 13.2 Pounds

Product Dimensions: 72″L x 48″W x 0.28″Th 

Color: Black and Blue

Why Should You Invest?

Investing in the CAMBIVO Extra Thick Large Exercise Mat is a smart move towards enhancing your home gym. Not only can it be placed in various areas in your home but it also serves as a safe and comfortable exercise mat for fitness enthusiasts, trainers, men, women, and teens. Overall, it’s a perfect addition for anyone who enjoys working out at home.

9. Sensu Large Exercise Mat: High-Impact Intensity Partner with Profound Thickness

The Sensu Large Exercise Mat is a versatile workout companion designed to support various forms of exercise, including home workouts, HIIT, jump rope, weights, kettlebells, plyometrics, and dance workouts. It boasts an anti-tear design with a double-sided non-slip surface, which ensures a firm grip throughout your workout session. Its superior foam offers excellent impact absorption, minimizing disturbance to others in your vicinity. 

Key Attributes

• Material: The Sensu Mat is composed of ’16P-ECO’ material that is free from PVC, rubber, latex, phthalates, and heavy metals, making it safe even for kids. 
• Thickness: At a plush 8.5 mm, the mat offers ample comfort and stability. It comes in handy for cushioning bones and stabilizing balance during intense sessions. 
• Large Size: The Sensu Large Exercise Mat’s size is another selling point. Measuring 6ft by 4ft, this mat allows for comfort and enhances balance whilst providing ample space to protect from injuries during workouts. 
• Large Towel: A key inclusion with this mat is a large 72″x 26″ exercise towel. This soft, absorbent towel doubles up as a non-slip surface for improved grip and also safeguards your mat from bacterial contamination. 
• Premium Carry Bag: Additionally, the mat comes with a carry bag, facilitating easy transportation. The bag is made of waterproof fabric and comes with a double zip opening and an adjustable shoulder strap. 

Specifics

Material: 16P-ECO Material with Anti-Tear Mesh Layer 

Product Weight: 18 Pounds

Product Dimensions: 72″L x 48″W x 0.33″Th 

Color: Black 

Why Should You Invest?

Investing in the Sensu Large Exercise Mat could be a wise decision for a seamless workout experience. With its durability and high-density non-slip workout mat design, it provides ultimate support for home gym flooring, perfect for a range of exercises, whether it’s jumping rope, lifting weights, cardio, or other fitness routines. With the promise of a high-quality and lifetime warranty, it is indeed a mat that “works out” for you.

10. FITPULSE Ultra-Durable Large Exercise Mat: A Symphony of Fitness Needs Met

The FITPULSE Ultra-Durable Large Exercise Mat is a sturdy partner for your home gym routine. Designed to deliver non-scratch, non-slip performance, it functions well on tile, concrete, carpet, or outdoors. Moreover, safe and eco-friendly materials have been used in its manufacture, making it suitable for a diverse range of activities like weightlifting, cardio, HIIT, MMA, and dance. 

Key Attributes

• Expansive Size: One of its key attributes is the expansive size, measuring 8′ x 6′, offering double the coverage of a standard yoga mat. This sizable surface area caters to a range of workouts with ease. 
• Thickness: It comes with a thickness of 7mm, providing both stability and comfort. This thickness ensures optimal protection for the joints as well as the floor beneath, making it suitable for use with or without footwear. 
• Double-Sided Non-Slip Design: A double-sided non-slip design characterizes the mat’s surface. The ultra-grip feature paired with high-density padding and a specific dot matrix keeps it securely in place and averts slips during your workout. 
• Microfiber Towel, Resistance Bands, and Jump Rope: The mat includes handy accessories such as a microfiber towel, resistance bands, and a jump rope. This combination broadens its utility across diverse exercise routines. 
• Velcro Straps and Storage Bag: The product package also includes Velcro straps and a storage bag for easy storage and transportation. 

Specifics

Material: Foam

Product Weight: 6.6 Pounds

Product Dimensions: 96″L x 84″W x 72″Th 

Color: Black and Blue

Why Should You Invest?

Investing in the FITPULSE Ultra-Durable Large Exercise Mat is a wise choice considering its premium and ultra-durable build. The non-slip rubber workout mat is perfect for home gym routines involving cardio, yoga, and weights. The bonus features – jump rope, bands, towel, and storage bag – add phenomenal value to your investment. With the product backed by a satisfaction guarantee, your purchase promises to be a worry-free experience, giving you peace of mind.

Best Exercise Mats for HIIT: Buying Guide

Stepping up your HIIT game requires the right equipment and an exercise mat is key. Choosing the perfect mat can be overwhelming, but this guide will help you focus on the top criteria: thickness, material, size, texture, and durability. 

Thickness

The mat’s thickness is critical for comfort during high-impact exercises. Thin mats are easier to transport but may not provide enough cushioning. 

Opt for mats measuring between 0.5 to 1 inch thick. These offer ample cushioning for joint protection but are still lightweight enough for convenience. 

Material

The material of an exercise mat directly affects its comfort and durability. Foam mats provide good cushioning and are suitable for high-intensity exercises. 

PVC mats are denser and offer more resilience against wear. Meanwhile, natural rubber mats are eco-friendly but may not be as durable. 

Size

Choose a mat size based on your height and the range of your movements. For standard HIIT routines, a mat measuring around 70×24 inches should suffice. 

For taller individuals or those incorporating expansive movements, an 84×36-inch mat would be a better match. 

Texture

A mat’s texture contributes to its grip and stability. Smooth mats may be slippery when wet, but they are easy to clean. 

Mats with a rougher surface offer better traction, preventing you from slipping during intense routines. Consider a ribbed or patterned mat for enhanced grip. 

Durability

HIIT involves high-impact, fast-paced exercises, so your mat must stand up to the challenge. Look for mats with durability features such as tear-resistant material or reinforced edges. 

Remember, it’s a long-term investment for your health, so investing in a durable mat can save you from frequent replacements.  

Final Verdict

After intensive research and analysis, we’ve curated a list of the top 10 best exercise mats for HIIT. These HIIT exercise mats understand the needs of high-intensity interval workouts. Each one is carefully selected based on valuable customer feedback, our comprehensive testing, and side-by-side comparisons. These mats help HIIT Enthusiasts power through their routine with the right amount of cushioning, grip, and size for different workouts. Whether you crave durability, ample workout space, or budget-friendly options, the right HIIT exercise mats await to make your fitness journey comfortable and effective. Find your new workout partner today with these hi-tech HIIT exercise mats.

Frequently Asked Questions

How thick should a HIIT mat be for optimal performance?

A HIIT mat should be about 1/2 inch thick for best performance. It gives enough cushioning for your joints and stability for exercises. 

Can you get a good HIIT workout on a mat?

Yes, you can get a good HIIT workout on a mat. A mat can help you perform various exercises that target different muscle groups, such as burpees, mountain climbers, squats, lunges, planks, push-ups, etc. A mat can also protect your floor from scratches and damage.

Is a yoga mat or a HIIT mat more suitable for your needs?

If you do mostly HIIT workouts, a HIIT mat is better because it’s thicker and provides more support. Yoga mats are thinner and better suited for yoga and lighter exercises. 

What kind of material should you look for in an exercise mat?

Look for exercise mats made of PVC or TPE materials. They are durable, easy to clean, and provide good grip. 

Is it better to have a thin or thick exercise mat?

The thickness depends on your workout. For high-impact exercises like HIIT, a thicker mat is better. For yoga or Pilates, a thinner mat is fine. 

Should you choose HIIT or yoga for your fitness routine?

It depends on your goals. HIIT is great for burning calories and building strength quickly. Yoga is better for flexibility and relaxation. 

What are the advantages of doing HIIT?

HIIT helps you burn calories fast, improve cardiovascular health, and build muscle. It’s efficient and can be done in a short time. 

What are the drawbacks of HIIT training?

HIIT can be intense and may not be suitable for beginners or people with certain health conditions. It can also lead to overuse injuries if not done with proper form and recovery.