Top 10 Best Outdoor Exercise Mats of 2024 [To Boost Your Fitness Game]

Embarking on an outdoor fitness journey invites an unexpected guest: discomfort. From navigating uneven terrain to dealing with annoying pebbles underfoot, the quest to excel in outdoor workouts is frequently confronted by the unpredictable harshness of nature. The dedicated person faces a tough situation where the ground makes every push-up and plank more challenging. 

Discover outdoor exercise mats, a revolutionary solution providing comfort on any surface. Selecting one from the many options can be as daunting as the workout itself. Thus, the quest for the best outdoor exercise mats begins. These mats aren’t just pieces of rubber; they’re like unsung heroes that transform uneven areas into your very own studio. 

Imagine a mat that unfolds not only as a place to exercise but as a statement of intent against the elements. However, finding your fitness partner among many choices calls for insight. So whether you need mats for outdoor yoga under the sun or a strong mat to protect against hard concrete, we’ve got the details for you. Upgrade your outdoor workout routine from good to great with our carefully selected list of the best mats for outdoor exercise. These mats seamlessly combine durability with the comfort your workout deserves. 

Let’s turn every workout into a thrilling and transformative adventure!

Cream of the Crop – Author’s Picks

Explore our author’s top selections for the best outdoor exercise mats that stand out in quality, versatility, and performance. These handpicked outdoor exercise mats offer a great balance of toughness and comfort for your outdoor workout sessions. Keep reading to find your ideal match from our elite options.

a) Performance Powerhouse

The BalanceFrom Extra Thick All Purpose Gymnastics Mat is a 10-foot-long, 4-foot-wide mat that’s 2 inches thick. Made of firm, high-density EPE foam, it’s perfect for activities like yoga, aerobics, Pilates, and martial arts. It’s easy to clean with soap and water, and its foldable 4-panel design with handles makes it easy to transport.

b) Customer Favorites

The HemingWeigh 1 Inch Thick Black Yoga Mat is a customer favorite with 12,000 positive ratings on Amazon. This 70″ long and 23″ wide mat is thick and made of high-density NBR foam. It’s great for both indoor and outdoor yoga and lasts a very long time.

c) Budget Champ

The Gaiam Reversible 6mm Print Yoga Mat is a budget-friendly option at only $31. It’s made of premium non-slip material and non-toxic 6P PVC. This lightweight, durable mat is easy to clean and suitable for all types of Yoga, Pilates, and Fitness workouts.

Top 10 Best Outdoor Exercise Mats Reviews 2024 for Outdoor Fitness Enthusiasts

Looking for the best outdoor exercise mats to elevate your outdoor fitness routine? We present you with a meticulously curated list of the top contenders. Whether you’re into yoga, Pilates, or general workouts, this lineup of outdoor exercise mats is designed for outdoor fitness enthusiasts. So let’s explore to discover the ideal exercise mat for your specific needs.

1. Gaiam Reversible 6mm Print Yoga Mat: The Premium Choice for All Yoga Practices

Are you on the lookout for a yoga mat that brings comfort and style to your outdoor workout sessions? The Gaiam Reversible 6mm Print Yoga Mat stands out as one of the best mats for outdoor exercise. It’s not just a base for your workouts; it shows your style and dedication to taking care of the environment. This mat is designed to cater to both your body’s needs and ecological sustainability. Thus it is a wise investment for anyone who values quality and eco-friendly products. Let’s explore its key attributes.

Key Attributes

• 6mm Thickness: The Gaiam mat is 6mm thick, offering a plush surface. The added thickness provides extra comfort and stability, making it perfect for holding yoga poses or any fitness routine. It also supports joints during various exercises.
• Textured Surface: This mat features a textured, sticky non-slip surface. The raised texture enhances traction and provides superior grip. Plus, it greatly assists in maintaining balance during your exercises.
• Non-toxic Material: The Gaiam Mat is made from eco-friendly 6P PVC material, which is safe for your health and the environment. It is free from six major harmful phthalates to ensure peace of mind during your practice.
• Effortless Cleaning: To clean, simply spot treat with a yoga mat wash or a damp with cold water and mild detergent. Then lay flat to dry. Keep in mind that prolonged exposure to the sun may deteriorate the mat, which is an important factor to consider for outdoor use.
• Reversible Design: The mat’s reversible design offers two aesthetic choices to fit your mood. It’s not only a great exercise mat for the outdoors, but also serves as a stylish accessory to boost your spirits and motivation.

Specifics

Material: Polyvinyl Chloride

Product Weight: 2.5 Pounds

Product Dimensions: 68″L x 24″W x 0.23″Th

Color: Mystic Sky, Be Free, Deep Forest, Purple Illusion, Seaglass, and many more

Why Should You Invest?

This mat has over 15,000 ratings and a lifetime guarantee. It is suitable for all types of yoga, Pilates, and workouts which makes it a reliable choice for outdoor exercises.

2. HemingWeigh 1 Inch Thick Black Yoga Mat: Premium Non-Slip Mat for Indoor and Outdoor Workouts

The HemingWeigh 1-inch Thick Black Yoga Mat is a specially designed exercise mat. It is made with high-density NBR foam and is perfect for various yoga routines. Its non-slip feature ensures stability and excellent support and cushioning for your joints. Additionally, its portability makes it suitable for both indoor and outdoor use.

Key Attributes

• 1-inch Thickness: This mat features 1-inch thick cushioning, specially designed for superior impact absorption. It provides excellent support and joint comfort during exercises.
• Large Size: With over 23 inches wide by 70 inches long, this mat offers ample space for stretching and movement. This makes it suitable for various yoga styles like Ashtanga and Hatha.
• Non-Slip Surfaces: The double-sided non-slip surface ensures a firm grip on the floor. It enhances safety during outdoor workouts and provides stability while exercising.
• Self-Strapping System: The integrated self-strapping system allows for easy transport and storage. It is ideal for those who like to take their fitness mat to different fitness classes or yoga studios, indoors or outdoors.
• Easy to Clean: The moisture-resistant surface makes cleaning and maintenance effortless. It allows easy wiping of sweat, spills, and dust and ensures a clean and hygienic exercise environment.

Specifics

Material: Nitrile Butadiene Rubber

Product Weight: 3.2 Pounds

Product Dimensions: 70″L x 23″W x 1″Th

Color: Black

Why Should You Invest?

This mat has over 12,000 global ratings on Amazon. It has proven to be durable and suitable for all types of exercises, indoors and outdoors. This makes it a reliable investment for your outdoor workout routine.

3. BalanceFrom Extra Thick All Purpose Gymnastics Mat: Ultimate High Density and Anti-Tear Exercise Mat

The BalanceFrom Extra Thick All-Purpose Gymnastics Mat is a high-quality exercise for a variety of activities and exercises. It has a 2-inch thick, firm high-density EPE foam that gives great support for workouts. The mat is great for yoga, aerobics, Pilates, and martial arts because it’s extra-large, measuring 10 feet long and 4 feet wide. This item has a foldable 4-panel design and handles which makes it easy to store and transport. Moreover, the lead-free durable vinyl surface, with carefully done stitches, ensures long-lasting use. Additionally, the optional Balance Beams add even more functionality to this mat.

Key Attributes

• Extra Large Size: This mat is ideal for various activities and exercises with its 10′ x 4′ x 2″ dimensions. It offers ample space for movement, ensuring comfortable workouts.
• Material: The mat is constructed with lead-free durable 18 oz puncture-resistant and non-absorbent vinyl. Its surface is designed for durability and easy cleaning.
• Easy Cleaning: The moisture-resistant technology allows for easy cleaning with soap and water. This ensures effortless maintenance and hygiene.
• Easy Storage and Transport: This mat has convenient handles on each side and a foldable 4-panel design. It’s easy to store and transport, making it practical for both home and outdoor use.
• Multiple Colors: It comes in various colors like black, blue, gray, pink, purple, multi-color, and star-stripe. This provides options for personalization and style preferences.

Specifics

Material: Vinyl

Product Weight: 15 Pounds

Product Dimensions: 120″L x 48″W x 24″Th

Color: Black, Blue, Gray, Multi-Color, Star Stripe, Purple,

Why Should You Invest?

The BalanceFrom Extra Thick All-Purpose Gymnastics Mat has over 10,000 global ratings on Amazon. Additionally, it comes with a 2-year warranty, adding to its appeal and ensuring long-term satisfaction for users.

4. Manduka PRO Exercise Mat: Multipurpose Mat to Enhance Your Exercise Experience

The Manduka PRO Exercise Mat comes highly recommended by fitness instructors and yoga therapists worldwide. Its ultra-dense, 6 mm cushioning provides superior stability and joint protection, making it a top choice among exercise enthusiasts. This mat is 100% latex-free PVC. It measures 71 inches long and 26 inches wide. Overall, its simple, elegant design revolutionizes your practice and offers superior wear and longevity.

Key Attributes

• Material: It is made from polyvinyl chloride material. The manufacturing process ensures no toxic emissions, making it environmentally friendly.
• Cushioning: The 1/4-inch thick cushioning provides comfort for the spine, hips, knees, and elbows on hard floors. It offers exceptional joint protection and comfort during workouts with its ultra-dense construction.
• Slip Resistant: The mat offers excellent slip resistance, even when wet from light perspiration. Its non-slip grip improves with use, facilitating seamless transitions between postures.
• Easy Cleaning: The mat uses closed-cell technology to block dirt and moisture from sweat. You can clean and refresh it with Manduka Yoga Mat Wash & Refresh spray and a damp cloth or sponge. This helps in maintaining cleanliness and freshness.
• Safety Certification: The mat is certified safe for human contact by OEKO-TEX, an environmental certification agency in Europe. It ensures a zero-waste manufacturing process.

Specifics

Material: Polyvinyl Chloride (PVC)

Product Weight: 7.5 Pounds

Product Dimensions: 71″L x 26″W x 0.24″Th

Color: Purple, Midnight, Maldive, Black, Black Sage, Odyssey, and Verve

Why Should You Invest?

The Manduka PRO Exercise Mat is a smart choice with a Lifetime Guarantee and more than 7,000 ratings on Amazon. Moreover, fitness instructors, yoga therapists, and teachers all recommend it, guaranteeing its reliability and effectiveness for different exercise routines.

5. Liforme Yoga Mat with Patented Alignment System: Your Eco-friendly Warrior-like Grip Mat

Are you seeking the most innovative and comfortable mat to optimize your home workouts? The Liforme Yoga Mat with Patented Alignment System is designed for your daily practice. It gives you an unparalleled warrior-like grip while practicing and 4.5mm of ultimate comfort. In addition to this, This PVC-free, non-toxic, and body-kind mat is suitable for both indoor and outdoor use.

Key Attributes

• Patented Alignment Design: This mat has a patented alignment system that’s unique and revolutionary. It serves as a navigational tool for your Yoga practice. It ensures precise alignment and posture in every session.
• Construction Material: This mat is made with sustainable natural rubber and topped with specially engineered eco-polyurethane. It is PVC-free and free from toxic substances, prioritizing sustainability. Additionally, it promotes user health.
• Wider and Longer Size: This mat is 72.8 inches long and 26.7 inches wide. It offers yogis ample space for comfortable and unrestricted movement during practice.
• Superior Grip: The Liforme Yoga Mat is designed to provide superior grip, even when sweaty. It is safe and effective for various yoga poses and practices.
• Convenient Carrying Bag: It comes with a free Yoga bag for easy transportation and travel convenience.

Specifics

Material: Rubber

Product Weight: 5.5 Pounds

Product Dimensions: 72.83″L x 26.77″W x 0.17″Th

Color: Blue, Dusk Blue, Golden Sand, Green, Gray, Purple, and Olive

Why Should You Invest?

With over 2500 global ratings on Amazon and trusted by teachers and renowned yogis, the Liforme Yoga Mat is an ideal investment for indoor and outdoor use. Its innovative design, comfort, and grip make it a top choice for enhancing your yoga practice.

6. QMKGEC High-Density Exercise Mat: The Extra Thick and Eco-Friendly Mat for Ultimate Comfort

Are you in need of a reliable outdoor exercise mat? The QMKGEC High-Density Exercise Mat might be the perfect fit for you. This 72-inch x 24-inch mat with 8mm thickness provides comfort and excellent flexibility. Moreover, its slip-resistant design and double-layer tear resistance make it suitable for indoor, outdoor, mountaineering, travel, dinner, and more.

Key Attributes

• TPE Material: This exercise mat is crafted from high-quality TPE material. It is flexible, durable, and provides excellent cushioning, allowing for repeated stretching.
• 8mm Thickness: The 8mm thickness provides optimal cushioning and protection for joints and knees. It also ensures proper balance and safety for yoga lovers.
• Non-Slip Texture: This mat has a laser-engraved 3D non-slip texture on both sides. It offers exceptional resilience and slip resistance, ensuring a secure grip on different surfaces.
• Easy Care and Maintenance: The mat has waterproof and moisture-resistant technology for easy cleaning. Just wipe it clean with soap and water, and conveniently hang it to dry.
• Easy Carrying Straps: This lightweight mat includes a carry strap. It is easy to carry, making it suitable for various outdoor activities.

Specifics

Material: Thermoplastic Elastomers

Product Weight: 2.2 Pounds

Product Dimensions: 72″L x 24″W x 0.3″Th

Color: Atrovirens, Modena, Navy Blue, Black, and Grey

Why Should You Invest?

This exercise mat with 1000+ ratings on Amazon offers excellent tear resistance and slip resistance. Overall, this is a reliable and budget-friendly option for outdoor workouts, backed by the manufacturers’ guarantee.

7. Feetlu Foldable Exercise Mat: Lightweight and Anti-Slip Folding Mat for Yoga, Pilates, and Floor Exercises

The Feetlu Foldable Exercise Mat is an innovative solution for home workouts, designed to save space and time with its lightweight and easily foldable design. It’s water-resistant and suitable for various activities, including travel, HIIT workouts, yoga, Pilates, and exercise. This makes it a versatile choice for outdoor and indoor exercise routines. Additionally, the mat provides full body support and is ideal for both men and women.

Key Attributes

• High-Quality Material: This mat is made with advanced POE material, giving it flexibility and tear resistance. Plus, it also provides long-lasting resilience for durability over time.
• Large Size: It is 72 inches long and 24 inches wide. This provides plenty of space for various yoga poses and exercises.
• Anti-Slip Texture: It has a double-sided non-slip surface to ensure traction during workouts. This provides a safe and secure exercise experience by preventing slipping.
• Foldable Design: The folding design of this mat is unique, making it convenient to pack and unpack. It has creases for easy storage without curling up, eliminating the need for straps to hold it in place.
• Easy to Clean: Wipe down with a damp cloth to remove dirt, spills, or sweat. Spot clean using detergent if needed, and then flat dry to keep it in pristine condition.

Specifics

Material: Polyolefin Elastomers Foam

Product Weight: 2 Pounds

Product Dimensions: 72″L x 24″W x 0.25″Th

Color: Teal/Orange, Black/Gray, Dark Green, Dark Purple/Black, GRY Camo, Dark Blue/Pink, and White/Black

Why Should You Invest?

The Feetlu Foldable Exercise Mat is certified by ITS for being eco-friendly and has over 800 global ratings on Amazon, making it a trustworthy choice. Plus, whether it’s for gym use, Pilates studios, or outdoor workouts, this mat offers durability, convenience, and versatility for various exercise settings.

8. GXMMAT Extra Large Exercise Mat: Non-Slip and Ultra Comfortable Mat for Cardio, Pilates, Stretching, and Fitness

The GXMMAT Extra Large Exercise Mat is designed for all workout routines, including yoga, Pilates, stretching, cardio, and more. It offers excellent stability and cushioning on various floor surfaces. This makes it one of the best mats for outdoor exercise. Moreover, it comes with a free glove, storage bag, and storage straps and is approved by CPSIA, ASTM-F963, and CA Prop 65 standards.

Key Attributes

• Extra Large Size: This mat is 8 feet by 6 feet, giving you plenty of room to move around during workouts. It’s perfect for home yoga studios and outdoor exercise.
• 7mm Thickness: The 7mm memory foam offers softness on the skin and joints. It also provides excellent support and impact protection for knees, elbows, and the floor during workouts.
• Non-Slip Texture: This mat has double-sided no-skid surfaces and a grooved matrix-circle underside. It ensures enhanced traction, superior grip, and prevents sliding on the floor during exercises.
• Non-Toxic & Eco-Friendly Construction: This mat is crafted from premium quality, eco-friendly materials. It’s safe for the body and the environment, being latex-free, phthalate-free, silicone-free, and toxin-free.
• Easy Cleaning: This mat is easy to clean. It requires sprinkling of sea salt, rubbing it in by hand, and letting it sit for 24 hours. Then scrub it with a soft brush.

Specifics

Material: Polyvinyl Chloride Foam

Product Weight: 15.4 Pounds

Product Dimensions: 96″L x 72″W x 0.28″Th

Color: Black Real, Blue Sky, and Green Jasper

Why Should You Invest?

This exercise mat has over 800 global Amazon ratings and is suitable for both indoor and outdoor use. It guarantees quality and lifetime service from the manufacturers, making it a reliable investment for various workout routines.

9. ProsourceFit Bi-Fold Thick Exercise Mat: Perfect for MMA, Stretching, and Core Workouts

The ProsourceFit Bi-Fold Thick Exercise Mat is a portable and durable exercise mat with 1 1/2 inches of thickness. It is suitable for various workouts such as MMA, gymnastics, stretching, and core exercises. Its bi-fold design and carrying straps make it one of the best outdoor exercise mats, offering convenience for workouts anywhere. 

Key Attributes

• Bi-Fold Design: This mat folds in half for convenient storage and features side handles for easy carrying. This makes it portable and ideal for different settings.
• Cushioning: This mat is made with resilient EPE foam, offering comfortable support. It protects knees, wrists, elbows, and the back during workouts.
• Multi-Purpose Usage: This mat is perfect for home, gym, or outdoor use. Moreover, it’s suitable for martial arts, stretching, gymnastics routines, core workouts, and tumbling, making it versatile.
• Effortless Care: This mat is easy to maintain. You can wipe it clean with light soap or water using a wet sponge or rag, and then let it air dry for ongoing maintenance.
• Color Varieties: Available in black, grey, and blue colors to suit personal preferences.

Specifics

Material: PVC and EPE Foam

Product Weight: 4.65 Pounds

Product Dimensions: 71″L x 23.75″W x 1.5″Th

Color: Black, Blue, and Grey

Why Should You Invest?

The ProsourceFit Bi-Fold Thick Exercise Mat is affordable and has positive customer ratings on Amazon. It is suitable for various training sessions anywhere, making it a valuable investment for those seeking a versatile and durable exercise mat for their workouts.

10. YOGA DESIGN LAB Eco-Friendly Infinity Mat: Luxurious Non-Slip Design for Unparalleled Grip and Alignment

The YOGA DESIGN LAB Eco-Friendly Infinity Mat is a top pick among the best outdoor exercise mats. This mat gives you a comfy non-slip design for great grip, support, and alignment in your practice. It is available in 5mm for plush cushioning and 3mm for your daily practice. Moreover, its anti-slip feature and unique textured design ensure both function and comfort, while the beautiful laser-cut mandala print helps to align your poses.

Key Attributes

• Material: This mat is made of natural tree rubber, providing superior grip and cushioning. It supports your daily yoga practice with top studio-quality features.
• Perfect Size: This mat is 71 inches long and 24 inches wide. It’s suitable for all fitness and yoga styles, offering ample space for various exercises.
• Symmetrical Design: Its symmetrical design assists in aligning your poses and offers unparalleled grip. Moreover, it supports you during your workout sessions.
• Carrying Mat Strap: The inclusion of a carrying strap makes transportation and portability convenient and easy.
• Easy Cleaning: This mat is easy to clean and maintain. Simply wipe it down with a soft towel dampened with soap and water and allow it to fully air dry. This ensures cleanliness and longevity.

Specifics

Material: Rubber

Product Weight: 6.17 Pounds

Product Dimensions: 71″L x 24″W x 0.2″Th

Color: Mandala Charcoal, Mandala Rose, Mandala Teal, Mandala Burgundy, Night, Diamond Align Navy, and Diamond Align Coral

Why Should You Invest?

This mat has great reviews on Amazon and provides super comfort and stability for workouts. While it may be slightly expensive, it provides excellent value for the money and ensures a reliable investment for your exercise needs.

Best Outdoor Exercise Mats: Buying Guide

When choosing the best outdoor exercise mat, several factors come into play to ensure that you make the right choice for your fitness routines. Here are the following factors to ensure you find the best option for your needs.

Type of Exercise You Plan to Perform

What type of exercise do you plan to perform on your outdoor mat? Is it yoga, Pilates, weightlifting, or high-intensity interval training (HIIT)? Consider the specific exercises you intend to do. Different exercises may demand different levels of support and cushioning, so it’s important to choose a mat suitable for your specific workouts.

Ground Surface

Take into account the nature of the ground surface where the mat will be placed. Is it concrete, sand, grass, or another type of outdoor terrain? The ground surface can impact the stability and durability of the mat during use. Each surface has its pros and cons, so choose what aligns with your comfort and stability preferences. Moreover, pick a quiet and distraction-free spot to ensure a peaceful and focused workout experience. 

Mat Dimensions

The size of your mat is another important factor to consider. A mat that’s too small may restrict movement, while one that’s too large may be cumbersome. Pick a mat that is large enough for your workout needs but still easy to store when not in use. Be sure to measure the area where you plan to use the mat to get the right size for your requirements. 

Construction Materials of the Mat

Look for mats made from durable and weather-resistant materials suitable for outdoor use. Materials like rubber, PVC, or polyurethane are often ideal for outdoor exercise mats due to their durability and easy maintenance. They can withstand various weather conditions, such as UV rays, rain, and extreme temperatures. 

Mat Thickness

Choose a thicker outdoor exercise mat for improved stability and durability on uneven surfaces. A thicker mat provides more cushioning and joint support but may be heavier and more challenging to set up. In addition, finding the right balance between thickness and portability is crucial. Select a mat that offers the right level of cushioning without sacrificing ease of use.

Cost of the Mat

Lastly, let’s talk about the cost of outdoor exercise mats. While it’s essential to invest in a high-quality outdoor exercise mat, it’s also important to consider your budget. Compare the prices of different mats and choose one that offers the best value for your money.

Final Verdict

In conclusion, the best outdoor exercise mats are essential for outdoor workouts. When choosing outdoor exercise mats, it’s important to consider durability, non-slip features, and suitability for outdoor surfaces. The top 10 best outdoor exercise mats cater to various fitness activities and provide excellent support for outdoor workouts. These mats offer a balanced combination of quality, comfort, and functionality. This makes them the best mats for outdoor exercise. Invest in the best exercise mat for outdoors to enhance your fitness routine in an outdoor setting.

Frequently Asked Questions

Can I use exercise mats outdoors?

Yes, exercise mats can be used outdoors to provide cushioning and support during outdoor physical activities. They are suitable for providing comfort and protection on various surfaces.

What is the ideal surface for outdoor exercise?

The ideal surface for outdoor exercise is a flat, stable, and clean area such as grass, concrete, or asphalt.

How do outdoor mats differ from indoor mats?

Outdoor mats are generally more durable and weather-resistant compared to indoor mats. They are specifically designed to withstand the challenges posed by outdoor conditions.

How can I maintain my outdoor mats?

To maintain outdoor mats, regularly clean them with water and mild soap. Make sure they are completely dry before storage to prevent mold and mildew.

Are outdoor workouts better than gym workouts?

Both outdoor and gym workouts have unique benefits. Outdoor workouts offer fresh air, natural scenery, and vitamin D, while gym workouts provide controlled environments and access to various equipments.

What materials are best for outdoor exercise mats?

Materials like PVC, rubber, or foam are ideal for outdoor exercise mats. This is because of their durability, weather resistance, and ability to provide cushioning for outdoor surfaces.

What should I wear when exercising outdoors?

For outdoor exercise, wear breathable, moisture-wicking clothes, sunscreen, and supportive footwear. Ensure that the wear is suitable for the specific outdoor exercise activity to stay comfortable and protected.